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Top 10 most fat burning foods to consume daily

Top 10 most effective fat burning foods. 10 Healthy foods that burn fat and help in weight loss. #Bellyfat burning foods, excess #fat burning #foods that help in #fatloss.

MonicaMathur
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Top 10 most fat burning foods to consume daily

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  1. TOP 10 FAT BURNING FOODS

  2. Green Tea Green Tea has many health benefits along with increasing metabolic rate and improving metabolism. The effects of green tea may vary from person to person. Try to drink 4 glasses of green tea every day to improve your metabolism and burn fat.

  3. Dairy Products Calcium is an important nutrient required by our body. Research suggests that calcium intake reduces waist fat. Drink a glass of low-fat milk in the morning. Try to add low-sodium cottage cheese also known as paneer to your breakfast. Dairy products in the morning could help in belly fat burning and control weight gain.

  4. Full-Fat Greek Yogurt Full-fat Greek yogurt is an excellent source of protein, potassium, and calcium. Full-fat Greek yogurt contains conjugated linoleic acid which helps in burning fat and reduces weight.

  5. Coconut Oil Coconut oil is full of health benefits and an excellent source of healthy fat. Adding it to your diet on a regular basis increases good cholesterol and reduces monounsaturated fats. 2 tablespoons of coconut oil each day in your diet could reduce up to 2 cm waist fat.

  6. Oolong Tea Like Green tea, Oolong tea is one of the healthiest beverages with fat burning properties. It has caffeine and catechins which increases metabolism. Try to drink 2 glasses of oolong tea along with green tea on a regular basis. This may promote fat loss and increase metabolism.

  7. Eggs Whole eggs or egg-based food in your breakfast keeps you full for hours and it also helps in keeping your heart healthy. The egg is a powerhouse for protein, and high-protein foods help in reducing weight. 

  8. Coffee Caffeine helps in burning fat. And coffee is a great source of caffeine. Drinking caffeine an hour before exercise results in fat loss. This also helps in increasing metabolism. Too much caffeine may lead to anxiousness and insomnia. Hence coffee shouldn’t be consumed than 300mg per day. Limit to 2-4 cups per day based upon your strength.

  9. Sea Foods Fish, Tuna, Salmon, and Sardines contain omega-3 fatty acids and are rich sources of protein. Fishes are high-protein sources, which keeps you full and boosts metabolic rate and thus helps in burning fat. Omega-3 fatty acids are a must in fat loss. Try to have 100 gms of Fish in your diet per week.

  10. Peanut Butter Peanuts contain L-arginine, an amino acid that improves blood circulation within blood vessels. Peanut butter has up to 8 grams of protein and 4 gms of fiber per spoon. It keeps you full and satisfies and helps in burning fat.

  11. FACEBOOK TWITTER INSTAGRAM @nubelloclinic @ClinicNubello @nubello_care Thank you! To Know More, Visit - https://nubellocare.com

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