How to take care of your mental and physical health inside a bunker

1. How to take care of your mental and physical health inside a bunker? How to take care of your mental and physical health inside a bunker? Whether it’s an apocalyptic scenario or nuclear fallout, you must spend time beneath the bunker during the initial stage. Regardless of what happens, you must apply the 7:10 thumb’s rule that gets used for estimative radioactive risks. As per the rule, it indicates: For each seven-fold increase in time upon detonation, there will be a ten-fold increase in the overall detonation. In general, when two hours have passed upon detonation, the overall radiation exposure rate is somewhat 400 roentgens per hour. Soon after 14 hour gets over, the radioactive rate will be 1/10th of it. So, you need to ensure that the food is healthy. You must ensure the following list of non-perishable and healthy foods: Canned or dried fruits &veggies Canned and dried beans Canned or Dried meats Peanut butter Seeds or nuts

2. Grains Canned soup Protein bars Dry milk or non-dairy milk Ensure that you restock and replace the foods. Never consume spoiled food, even during an emergency. You must store a microwave inside the bunker or other cooking essentials such as a portable butane stove or other heat solutions. It’s great to keep candles that get used as the form of slow-cooking. In fact, it’s a trustworthy source of light during times of power cuts. What you need is to put a pot or can on the stove grate. After this, place a candle below. Water is also important as radiation may continue to rain down for around 24 hours upon detonation. You must consider stocking up on supplements and vitamins. Your underground bunker should not be gloomy or cold. So, prevent any psychological damages any family member may experience out of isolation. Ensure none experience these common symptoms: Irritability Depression Restlessness Lethargy Difficulty while concentrating The best way to spend time inside the bunker USA is by hanging pictures, installing your speaker systems to play your favorite music, and keeping yourself busy. Ensure these things to take care of your physical and mental health while staying in a bunker.