SGPE Revision. Activities The body in Action Skills and Techniques Evaluating Performance. Activities. Individual Activity Team Activity. Individual Activities. Badminton Athletics Table Tennis Wrestling Golf Swimming. Team Activities. Basketball Volleyball Hockey Football
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a number value is counted or measured
e.g time, distance, height
They can only open & close like a hinge on a ‘door’
It allows movement and rotation in all directions
Q: How do we test Muscular Endurance?
A: “Sit up test” - how many sit ups can you do in 60 seconds?
Q: Test For Strength?
Strength is an important part of power .
POWER can be described as ‘fast strength.’
Q: How do we measure/test for Power?
The whole body has to work
continuously for a long period of time,
making extra demands on the heart (cardio) and lungs (respiratory)
i.e. long distance running
A muscle, or group of muscles work continuously
i.e. shoulder muscles when rowing
is the range of movement permitted around a joint.
A warm up prepares you for the work ahead.
It helps prevent injuries to your muscles, tendons & joints.
Tells us about the purpose of a movement. (ING words)
simple order of movements
Physically sub routines
Complicated order of movementsEasy & Complex Skills