What are the health benefits of Indian Spices?

1. What are the health benefits of Indian Spices? https://keyaspices.com/

2. Turmeric This bright, yellow coloured multi-purpose wonderous powder is a staple ingredient of Indian cuisine. It is added not just for the colour but for the multiple health benefits it proposes too. Usually added in garam masala, turmeric contains curcumin, and ingredient that has a lot of therapeutic properties which are anti-inflammatory in nature, anti-bacteria, anti-fungal and helps to fight diabetes as well. Hence playing a significant role in keeping us healthy. https://keyaspices.com/

3. Cumin Cumin, also known as jeera is a big source of iron and hence is also known to be a natural blood purifier. Added in making tadka, this good spice is very useful in formation of hemoglobin, RBCs and is highly recommended for people who suffer from anemia. When added in fish fry masala, it also aids in digestion, and helps to reduce blood cholesterol. https://keyaspices.com/

4. Ginger This slightly spicy ingredient is actually a powerhouse packed with various essential minerals and vitamins and it also added in most cuisines. Gingerol, the bioactive ingredient present in it is highly anti-inflammatory and has great antioxidant properties as well. Ginger is also known to work in case of nausea, morning sickness, sore throat and certain bacterial infections as well. When made a part of your daily diet, the results have proven to aid in weight management too. Cinnamon This powdered form of the bark of cinnamon tree is a very powerful spice that is contains many health benefits. When made a part of daily cooking, it goes back to many thousands of years. Cinnamon is added to the dish not only for the aroma, but also plays a role in fighting infections and also helps in reducing the risk of any cardiovascular diseases. It is also packed with antioxidants that helps prevent the risk of cancer too. https://keyaspices.com/

5. Chili Peppers Paprika or chili pepper is added in your meal not just to give a hot and spicy flavour, but also to give your body a wide range of benefits. Chili is actually a rich source of vitamin A and aids in having good vision as well. It promotes weight loss, treats diarrhea, and helps in treating certain intestinal diseases as well. It can even be added in tomato soup to give it good taste. https://keyaspices.com/

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