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Health Benefit of indian Spices

tatasampann explaining the health benefit of indian spices

Neelamtata
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Health Benefit of indian Spices

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  1. Indian Spices http://www.tatasampann.com/masala/knows-your-masala

  2. Mace A small amount of mace enhances many recipes by adding fragrance without imposing too much flavour. It’s less in calories, but has more concentrations of essential oils, vitamin A, vitamin C, carotenes, iron and calcium.

  3. Stone Flower Stone flower shows antibacterial activity and is usually added to soups and salads. tone flower is usually added to soups and salads.

  4. Star Anise Star anise is known to enhance the meat flavour and is an essential spice while preparing biryani and other masala items The extracts and essential oils of star anise exhibit strong antifungal properties.

  5. Nutmeg Nutmeg is usually associated with sweet, spicy dishes — pies, puddings, custards, cookies and spice cakes and one of the components of nutmeg is a compound similar to menthol, which has natural pain-relieving characteristics.

  6. Cinnamon Cinnamon is used to flavor both sweet and savory dishes ranging from curries and spice mixes to beverages and desserts. It is said to have inflammatory properties and helps the body to fight against infections and repairs tissue damage.

  7. Garlic  Garlic is widely used in North Indian cuisines to impart a flavourful, mildly pungent taste. It is known for having a significant impact on reducing blood pressure in people with a high BP problem

  8. Thank You http://www.tatasampann.com/masala/knows-your-masala

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