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Six Ways Yoga Improves Health

IanDarrah goal is to help you reach your full potential both physically and spiritually by receiving authentic Yoga teachings passed down through sacred lineages.

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Six Ways Yoga Improves Health

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  1. A Guide To Basic Stretches Stretching can be a key part of your exercise regimen.  IanDarrah.Com

  2. Stretching Safely • Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far. IanDarrah.Com

  3. Stretching Safely • Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch. IanDarrah.Com

  4. Stretching Safely • If you have any health conditions or injuries, talk to the instructor about the stretches that are right for you. Visit: http://iandarrah.com/ IanDarrah.Com

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