Should you sleep without a pillow?

1. Should you sleep without a pillow?     Source: thesleepshopinc.com   The right mattress for your body can bring the best sleeping experience but did   you know so can your pillow choice? A wrong selection of pillows can result in   a sore neck, headache, rapid heartbeats, anxiety, and sleep deprivation. Too   soft or too hard pillows can be the reason behind your disturbed sleep pattern.   Is it better to sleep without a pillow ?      

2. Advantages of sleeping without a pillow:   Improves your posture   Source: runtastic.com   The main purpose of a pillow is to keep the spine in a neutral position. Some   stomach sleepers keep their spine in an unnatural position that the majority of   their weight is put on the middle section of the body that harms the back and   neck.    

3. Reduces Pain     Source: brainhealthclinic.org   Some individuals are stomach sleepers and turn their heads to either right or   left side which leads to extending e?orts. The head can be at an awkward angle   which leads to discomfort and cause neck pain. So, when you sleep without a   pillow it reduces the awkward angle and puts less strain on the spine.            

4. Prevents acne and wrinkles     Source: medicalnewstoday.com   People sleeping with their faces resting on the pillow might face issues. A   pillowcase is a center for bacterial growth and when you place your face on it,   those bacteria get transferred to your skin that causes pimple, facial allergies,   or acne. Sleeping on one side puts pressure on the head and increases the   chances of getting wrinkles on your face.        

5. Better Bone alignment     Source: doctorlib.info     Sleeping without a pillow can improve our bone alignment and enhances body   posture. This might be beneficial to the right type of sleepers.            

6. No more insomnia     Source: peacemedicalfla.com   Get quality sleep when your body has the correct posture and bone alignment.   Sleeping on a thick pillow can cause pain and a sense of fatigue.          

7. How should you start sleeping without a pillow?     Source: cdnparenting.com   It will be uncomfortable in the starting so you can keep a folded blanket, towel,   or bed sheet under your head. The height should be lower than the pillow you   are using. Slowly reduce the height of the folded cloth and you will be more   comfortable in your sleep. It levels your back while you lie down and get quality   sleep.      

8. Disadvantages of sleeping without a pillow   Poor posture     Source: csiortho.com   For people who sleep on their stomachs, a pillow helps in aligning your spine   better. It won’t make things better than an unnatural position and it is di?cult   to keep your spine neutral since the weight relies on the center part of your   body.    

9. Neck Pain     Source: spineuniverse.com   If you sleep in a bad posture then sleeping without a pillow can make your   position unnatural. It can strain your neck muscles and joints that can cause   pain. Sleep without a pillow by gradually reducing your head support to get the   correct posture for your body. If you are a stomach sleeper then keep a pillow   under your stomach and pelvis to get the neutral spine position. Last but not   least choose the right mattress that is comfortable without a pillow or head   support. Need more essential tips that can help you in getting quality sleep?   Contact Us now at healthclubfinder.org