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Dr Prabhjot Gill about Secrets of Happy and Healthy Pregnancy

Good food will keep mommy and her little one healthy and happy! Eat lots of proteins and fats, fruits, and organic vegetables rich in vitamins and minerals. It will boost your energy and give your little one much-needed nutrition.

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Dr Prabhjot Gill about Secrets of Happy and Healthy Pregnancy

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  1. Dr Prabhjot Gill about Secrets of Happy and Healthy Pregnancy Pregnancy is the most emotional phase of your life. The simple thought that a life is growing inside you might give you butterflies. But it is also a sensitive and daunting time. You have to take care of yourself and the precious little life you are nurturing. During this time, a healthy body and a happy mind is the key to enjoying the process.

  2. We have some suggestions that will certainly help you sail smoothly through your pregnancy. Eat Healthy and Eat Well Good food will keep mommy and her little one healthy and happy! Eat lots of proteins and fats, fruits, and organic vegetables rich in vitamins and minerals. It will boost your energy and give your little one much- needed nutrition. Journal your Journey Pregnancy can be a crazy ride sometimes, but it is always worth it. Preserve your journey through daily journals. They might seem like an account, but you will fall back on it for the memories. You don’t have to do this alone, include your partner as well. Pen down your emotions, thoughts, and plans throughout the nine months. Channel all your feelings and changes in the pages of the journal. Attach pictures, doctor’s advice, paintings, or cute stickers to beautifully curate your journal of memories. Dr Prabhjot Gill would be able to provide further info in this matter. Indulge in Self-love and Self-care It is the time to take the utmost care of your baby, but a little self-love and self-care will show you a long, happy way. Your body is changing

  3. in many ways during this time, so take the time to accept yourself. This change in your body is the path every mother takes, it is nothing to be ashamed of. Accept this change with grace. All the scars and pains will be worth it when you hold your baby in your arms after this. Self-care is also essential during this time. Take care of your body, eat well, and do light exercises regularly. Try not to overwork or stress yourself with all the arrangements, take help from others. Indulge in some relaxation and stress management programs, like yoga, aromatherapy, and meditation. Try to sleep well, relax, and re- focus, it will help you channel your energy in the right direction. These will help you with the anxiety and cold feet during pregnancy, and it is normal. Prioritize and Decide Wisely Prioritize your baby’s and your own needs above everything. It is not selfish, but necessary. Listen to your mind. If you want to say “No” to something, say it. Do not compromise your needs at any cost. Your mind is indeed more awake and sensible in this stage and making decisions comes to you naturally. Therefore, decide on things that put you and your baby first, respect your boundaries, and make wise choices. Spend More Time with your Partner Having a new life is a rollercoaster ride of feelings for both of you. It is something deeply personal and intimate. This is the time you connect

  4. with your partner on a much deeper level. Experience these feelings together, treasure the moments of togetherness with love, care, and compassion. Be it the first time or the fifth time, a new addition to your family can change the dynamics of your relationship. Communicate with each other and try to connect with your baby as well. Check on your little one regularly, listen to music together, look out for those little kicks, and share a smile. Let your partner help you all this while. After all, you deserve a little pampering! They must be experiencing many changing emotions, understand, and accept them. Take Parenting Counseling A wholesome session on parenting is not only fruitful for your baby but you too. If you are a new mother, it will help you understand you and your baby’s future better. You can go to some parenting programs as well. You will meet many new parents whose experiences and feelings the same as yours. It will be a brilliant chance to connect with people who are in the same boat as you. Conclusion This time is about tenderness and positivity, a new hope that a new life brings. You should enjoy the process, as this brings about immense personal growth. These little suggestions will make your pregnancy all the more enjoyable. “Dr Prabhjot Gill MBBS MRCGP(2016)”

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