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A Yoga Day There’s always time to stretch, and to relax… Kimberly Shower Yoga Gomukasana Arms A nice doorway stretch. Kitchen Yoga Jen lives on the “Big Island” in Hawaii. As a nurse, Yoga in her day helps her to manage her stress. Kimberly squat stretching.

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A Yoga Day

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A yoga day l.jpg

A Yoga Day

There’s always time to stretch, and to relax…


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Kimberly Shower Yoga

Gomukasana Arms


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  • A nice doorway stretch.


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Kitchen Yoga

  • Jen lives on the “Big Island” in Hawaii. As a nurse, Yoga in her day helps her to manage her stress.


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Kimberly squat stretching.


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Leg stretches on the lanai (porch).


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Easy Neck Stretches

Desk Yoga in Canada with Sophie


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Backbend with Hands Interlaced


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Backbend Supported by Chair Rails


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Side Stretch


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Eagle Arms


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Hip Opener in Chair


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Easy Forward Bend in Chair


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Shoulder Opener on Desk Edge


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Chair Twists


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Yoga on the Road with Sharon of NYC


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Legs up the airplane-keeps the blood circulating!


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Namaste hands in Buenos Aires


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Ankle to knee in the park-great for the hips.


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Half Moon Pose in Buenos Aires


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Taking a forward bendon the floor


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California Jerry meets his dog halfway in

forward fold. Great spine release and hamstring stretch.


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The kids start to get into the act…


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A newly invented balancing pose. Children are endlessly creative even with yoga.


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Peaceful resting pose after a hard day of teaching.


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That’s it for now! I’m putting my legs up the wall.


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Heartfelt thanks to these Yogalilans:Kimberly, for her original inspiration.And for their generosity in taking and contributing pictures:Ann and JerryChris’s sonJenKimberlySharonSophieMy Participating Family:JesseNormdeveloped and compiled by Bonnie J. Golden,


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