A Yoga Day There’s always time to stretch, and to relax… Kimberly Shower Yoga Gomukasana Arms A nice doorway stretch. Kitchen Yoga Jen lives on the “Big Island” in Hawaii. As a nurse, Yoga in her day helps her to manage her stress. Kimberly squat stretching.
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A Yoga Day
There’s always time to stretch, and to relax…
Kimberly squat stretching.
Easy Neck Stretches
Legs up the airplane-keeps the blood circulating!
Namaste hands in Buenos Aires
Ankle to knee in the park-great for the hips.
Taking a forward bendon the floor
California Jerry meets his dog halfway in
forward fold. Great spine release and hamstring stretch.
A newly invented balancing pose. Children are endlessly creative even with yoga.
Peaceful resting pose after a hard day of teaching.
That’s it for now! I’m putting my legs up the wall.
Heartfelt thanks to these Yogalilans:Kimberly, for her original inspiration.And for their generosity in taking and contributing pictures:Ann and JerryChris’s sonJenKimberlySharonSophieMy Participating Family:JesseNormdeveloped and compiled by Bonnie J. Golden,