Importance Of Taking Melatonin

1. Blog: Discounthealthproducts.co.uk IMPORTANCE OF TAKING MELATONIN Melatonin is very important for carrying out appropriate activity and operations of the immune system. It scavenges free radicals, decreases inflammation and also helps the body to get rid of toxic cells like that of a cancer. It has been proven by many studies that melatonin protects the body from different kinds of harmfulfactors that can cause cancer. If you are willing to optimize the levels of melatonin in your body, you must follow these steps: It’s good to improve your sleep hygiene which can help in optimizing the production of melatonin in your body. Make sure you do not sit in front of PC or TV late at night or even at least an hour before you sleep. These devices radiate blue light that tricks the brain to think that it’s still a day. Generally melatonin gets secreted around 9 and 10 pm and because of these electronic devices, the process may stop. Make sure you get enough sun exposure on the regular basis. Melatonin is produced by pineal gland almost in approximation of bright light at day time and darkness in the night. If you remain in dark only, it will feel no difference and eventually melatonin production will not be optimized. Make sure you sleep in complete darkness and light can affect the biological clock and production of melatonin. You should move all the electronic equipment at least 3 meters away from the place you sleep. Keep the temperature maximum by 70 degrees. Supplementation and taking melatonin tablets can be beneficial as well if you are unable to get a good night’s sleep on time. It will make sure that you do not miss on melatonin on the daily basis. As per many scientific studies, melatonin is used to get people fall asleep peacefully and experience proper functioning of daily activities in day-to-day life. If in UK, Melatonin tablets can be reliably bought online at discounthealthproducts.co.uk