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The Glow Method Lifestyle Academy 8 Week online course helps overbooked professionals and entrepreneurs who are beginning or maintaining their health and wellness journey learn how to organize and develop healthy daily habits for stress management, simple clean nutrition, and a manageable/ convenient at-home fitness practice so they can feel more energy, confidence, and happiness in 60 days.
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PERSONAL TRAINER, NUTRITIONIST & WELLNESS COACH: Brandi Jackson Wellness
An energy, self care recovery, and inspiration boost workshop! A women-only day retreat for wellness, health, fitness, fun, & relaxing!
An energy, self care recovery, and inspiration boost workshop! A women-only day retreat for wellness, health, fitness, fun, & relaxing!
I’m Brandi Jackson. I’m a Personal Trainer, Holistic Nutritionist, Mental Health Therapist and Wellness Coach. Over the past 10 years I have kept 40 pounds of weight loss, maintained healthy stress management habits that eliminate emotional eating and mood swings. I have worked with hundreds of clients for mindset coaching and counseling. I have tested best practices to get sustainable long-term health benefits.
I WANT TO SPEAK WITH YOU! SIGN UP FOR YOUR FREE 20 MINUTE WELLNESS CONSULTATION WITH ME
Eating healthy can be easy with a little bit of planning. Yes, I'm going to teach you how to meal plan customized to your schedule and food preferences. I want you to have the best shot at being successful with your nutrition plan, so I'm also going to teach you some shortcuts for when you forget or simply don't have time to meal plan at all. All of my nutrition plans include a restaurant guide for eating healthy on the go and a cheat meal option 1-2x per week. And for nutrition clients over the age of 21, I also offer a "healthier option" alcohol drink menu for when you plan to celebrate special occasions with wine or other beverages.
The only healthy food that doesn't taste good is unseasoned healthy food. The good news is healthy whole foods can taste amazing with natural spices, herbs, and seasoning. I have a perfected list of 10 spices and seasonings that boost the flavor content for any meal. And bonus good news, the healthier your eating habits become; the healthier your food cravings will become too! Once we perfect your 28-day nutrition plan and give you time to practice and acclimate, you will find yourself craving the healthy recipes on your custom 28-day meal plan!
Did you know that most of our not so healthy favorite foods including pizza, burgers, lasagna, tacos, french fries, doughnuts, cake, cookies and ice cream all have healthy versions that taste just as good as the conventional option? During our nutrition coaching sessions, I help you learn how to eat the healthier version of your favorite foods so you can cancel your cravings and never have to feel deprived.
Eating healthy is completely affordable with practice and a flexible approach. I'm here to help you practice clean and healthy nutrition but I'm also completely aware of the dangers of becoming a "dietary perfectionist". My motto is to do your best and be moderate with your meal planning. Instead of changing everything in your diet at once we will slowly swap out the unhealthy foods that are holding you back in small groups, so your mindset and momentum can keep building to reach your nutrition goals.
Eating healthy is so versatile and flexible, there is no reason to feel starved at all. I help you plan delicious filling meals that give you energy and cancel your cravings minus the hunger pains. Most people who report feeling starved when eating a healthy diet also confirm minimum daily hydration. When your body is dehydrated you will be more likely to overeat, drink caffeine, and submit to sugar cravings and salt cravings which further the bodies state of dehydration. All of my nutrition programs include a hydration schedule session to ensure you're properly hydrating your body for best success.
Working out is possible even for women with busy schedules. We can build a custom fitness plan that caters to your unique schedule. It's a myth that you need or should strive to have an hour workout daily. I will create your fitness plan with high impact exercises that multitask for you so you can get more results with less time. I know your busy and your time counts.
Response: My belief is that Personal training is not an expense but an investment in your long-term and immediate health. If you take care of your body and practice regular exercise that matches your lifestyle, you will save money on medical expenses and avoid health risks and illnesses that are common with aging. Plus, you get same day results of improved mood, improved concentration, more energy, improved posture, and more confidence!
Response: You may not want to workout every day and that's okay. You don't really need to if your fitness plan is custom to your needs, goals, and schedule. I can help you develop a custom plan and strategy to help you build your exercise practice and make the process fun! However, you will need to commit to your goal if we're working together.
Exercise can be difficult with children but any new routine can be difficult with kids until you and your children adjust to your new exercise practice. I'm a proud mamma of 2 little boys, trust me I get it! Invite your kids to work out with you or give them activities to keep them busy while you rock your custom exercise schedule of 20-30 minutes! There is a great opportunity for mamma's to teach healthy habits by example to our kiddos. Remember a healthy mamma is a happy mamma and your kids love having a happy mamma.
For More Information visit Our Website https://brandijacksonwellness.com/
