Stress and Health. Stress Facts. The American Academy of Family Physicians estimates that 60% of the problems brought to physicians in the U.S. are stress related. Many are the result of stress; others are made worse or last longer because of it. Health Problems with Excessive Stress.
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(The optimal amount of stress)The Stress Target Zone
OutcomeContemporary Views of the Nature of Stress
The Process of Stress
See stressor as a threat
See stressor as a challenge
Are you a “Hardy” Person?
Stressorwithin your control
Stressorout of your control
Passive CopingStrategiesCoping with Stress
Seeking Social Support
Passive Coping Strategies
Seeking Social SupportTypes of Coping Strategies
You may not be able to smooth out the surf, but you can learn to ride the waves!
Each technique will be discussed separately in subsequent slides.