Mountain Biking Fitness

1. Five top tips for mountain biking fitness

2. Introduction Our main purpose is to have fun riding, and we are almost always happier when gravity is on our side, or the trail flows smoothly enough to not get us puffing and huffing. What's all the fuss about training? Aren't mountain bikers our main goal? What if I said that you can make any trail flow with just a little training and have enough energy to make the downs as fun as the ups? What if that were true? How about the courage to climb that last climb and then bomb back down? We all know that the best way to improve your fitness is to spend more time on the bikes. But, if we work hard and allow ourselves little time for fun, it can make it difficult to get the most out of our workouts. This plan will help you regain control of your potential. This plan is designed to get you fitter and faster without any gym memberships, expensive equipment or wasted time. It's not a training program, but guidance.

3. Top five tips for fitness It's not about eating a banana 34 minutes before your workout and then drinking a protein shake just three seconds after. These five tips will help you get on the right path to fitness. Make sure you eat the right foods Reduce your sugar intake and avoid processed foods. You might be able hear your body's needs. Avoid falling for the weekend warrior trap Consistency is the key to success when it comes to improvement. You will see better results if you do four sessions per week than a long, tedious week that leaves you exhausted. Relax properly You need to have periods of physical exertion and recovery in order to improve your performance. Both are equally important - get enough sleep and at least one day of rest per week. Make a commitment You should do it right if you are going to do it. You need to find what motivates and set goals. Then, go after it. Remember where you want and why even when things get difficult. Progression You'll eventually plateau if you do the same "grey ride" week after week. You will improve your fitness by increasing your training intensity. Bonus Tip: Click here for options of the best bikes for heavy riders, so healthier people can do fitness with mountain biking smoothly.