Heart Wise Exercise Presented By : Dana Sipprell. Working towards a healthier heart physically and emotionally…. Today’s Agenda. Learning about Heart Health H ow to apply this knowledge. Heart Wise Program. Why Heart Wise
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Working towards a healthier heart physically and emotionally…
Why Heart Wise
What Heart Wise Does
What statement is correct regarding the heart
1. Your blood is 1/8 of your body weight
2. Your heart has four chambers
3. Your resting heart rate is best measured 10 minutes after exercise
4. Heart is from the latin word Hiarta, meaning strong
Heart not consistent
Valvular Heart Disease
A restricted blood flow to the arteries that supply blood to the heart is known as:
1. Valvular Heart Disease
2. Heart Failure
Lipid and weight control
The Flying Heart ! Pass the heart around and guess as many as you can!
Which of the following is not a risk factor for Heart Disease:
1. High HDL Cholesterol
2. Being of African American descent
4. Watching tv all day every day
Lower THR = (peak HR – RHR)(0.6)+RHR
Upper THR = (peak HR-RHR)(0.8)+RHR
Heart Rate Range:110 bpm – 126 bpm
In your color groups, role play how you would work with the participant you are given.
Heart Incident : Angina attack, 6 weeks ago
Medications : Nitroglycerin to dilate blood vessels
Previous Exercise : Before incident used to walk dog every day for 10 min. After incident has been walking on treadmill for 20 minutes, 3 times a week.
Peak Heart Rate: 160
Resting Heart Rate: 55
Sally wants to join the YMCA and start taking a Walkfit Class. As her instructor, what recommendations and precautions do you have for Sally?
Heart Incident : Arrhythmia, 3 months ago
Medications : Calcium Channel Blockers & Pace Maker
Previous Exercise : Never exercised before but has been riding bike for 15 minutes 3 times a week and has been doing a basic weight training routine with hand weights
Peak Heart Rate: 170
Resting Heart Rate: 50
Robert comes for a mYfitness appointment and wants to start building strength and losing weight. As an IC instructor, what can you recommend for Robert.
Heart Incident : Heart Failure, 1 year ago
Medications : Beta Blockers & Statins
Previous Exercise : Marathon Runner for 30 years
Peak Heart Rate: 190
Resting Heart Rate: 30
Steve has been teaching fitness classes at the YMCA for 10 years and was always in great shape. One year after his heart incident, he wants to return to teaching. What are your recommendations and precautions for Steve as his fellow instructor?