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Decision Making - PowerPoint PPT Presentation


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Decision Making. Three different ways that you make decisions. Instinct. ●. Using a process. ●. By Chance. ●. Factors that Affect Decision Making. Limited life experience. ●. ●. Media/advertising. ●. Peer pressure. Parents/family. ●. ●. Religious beliefs. ●. Personal values. ●.

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Presentation Transcript
slide2

Three different ways that you make decisions

Instinct

Using a process

By Chance

slide3

Factors that Affect Decision Making

Limited life experience

Media/advertising

Peer pressure

Parents/family

Religious beliefs

Personal values

Environment

slide4

Decision Making Process

State the Situation/Problem

List the possible choices

Consider the consequences

Make a decision and act on it

Evaluate the decision

slide5

Decision Making Process

State the problem:

List choices:

Consider Consequences:

Make decision:

Evaluate decision:

slide6

Self Esteem

Others can’t observe these, but you: 

Talk to yourself positively

Tell the truth

Keep your word

Are grateful to be alive

Forgive yourself and others

Are empathetic and compassionate with a conscience

slide7

What the Stress?

What is Stress?

- Your way of responding to a demand

What is a Stressor?

- Anything that causes stress

What is Eustress?

- Healthy stress / a feeling of fulfillment

What is Distress?

- Negative stress / a feeling of discomfort

slide8

STRESSResponse

Alarm Phase

Fight or Flight Response

-

Try to fix the problem

-

Resistance Phase

On going problem or a series

-

Exhaustion or Recovery phase

slide9

Managing Stress

Building Self-Esteem

Exercise

Conflict Resolution

Attitude Control

Time Management

Goal Setting

Relaxation Techniques

slide10

Name the 5 steps for decision making:

QUIZ

NEXT

CLASS

________________________________

________________

________________

________________

Name one way of increasing self esteem: _____________

What is eustress? ___________ Give an example: ______________

What is distress? ___________ Give an example: ______________

List 2 effective ways of managing stress: _________________

_________________

1 unknown question

Extra Credit Question