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EXERCISE PLAN

Numerous grown-ups feel like since they haven't exercised much in their life and it's useless to begin now. The science intensely proposes that there are as yet various advantages of beginning exercise, regardless of age. The health benefits of beginning to exercise at the later stage of life focuses mainly on the heart and muscles.

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EXERCISE PLAN

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  1. EXERCISE PLAN

  2. BENEFIT OF EXERCISING The health and medical advantages of regular exercise and physical activity are difficult to overlook. Everybody benefits from exercise, paying little mind to progress in years, gender, or physical capacity. Some of the known benefits include: • Control your weight • Reduce your risk of heart diseases • Help your body manage blood sugar and insulin levels • Help you quit smokingImproveyour mental health and mood • Help keep your thinking, learning, and judgment skills sharp as you age • Strengthen your bones and muscles • Reduce your risk of some cancers, such as colon, breast, uterine, and lung cancer. • Reduce your risk of falls • Improve your sleep • Improve your sexual health • Increase your chances of living longer

  3. HOW TO BUILD YOUR EXERCISE PLAN? Before building an appropriate exercise plan for yourself you should access your fitness level. Assessing and recording baseline fitness scores will give you benchmarks to measure your progress. Calculating the body mass index will help you assess your aerobic and muscular fitness, flexibility, and body composition. It's easy to decide you'll exercise every day. But you'll need a plan. The below points will help you design your fitness program. • Make fitness goals • Create a balanced routine • Do strength training exercises • Start low and progress slowly • Build activity into your daily routine

  4. HOW TO BUILD YOUR EXERCISE PLAN? • Plan to include different activities • Try high-interval intensity training • Allow time for recovery

  5. Website : https://zenithdfw.com • Phone No : 972-210-0033 • Email Id : info@zenithdfw.com

  6. THANK YOU

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