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M A N A G I N G S T R E S S

Learn to spot your stress warning signals and implement common stress management strategies such as a healthy diet, physical activity, adequate rest, journaling, laughter, and setting boundaries. Practice saying "I'm mildly annoyed" to shift your mindset. Life is a matter of attention.

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M A N A G I N G S T R E S S

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  1. MANAGING STRESS Some hints

  2. Spot Your Stress Warning Signals • Impatient • Tight muscles • Lose temper • Rushing all of the time • Bouncing off the walls • Can’t sleep, eat

  3. COMMON STRATEGIES • Eat a Proper Diet • Engage in Physical Activity • Get Adequate Rest • Write in a Journal • Laugh and Play • Spend time with friends and family • Learn to say “NO” • Get a pet

  4. PRACTICE SAYING I’M MILDLY ANNOYED.

  5. LIFE IS A MATTER OF ATTENTION . . .

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