Benefits of Keeping Air Purifying Indoor Plants

1. Benefits of Keeping Air Purifying Indoor Plants Adding houseplants to your home is a great way to add visual appeal to your décor. However, indoor plants have many other benefits that make them valuable additions to any home. Air purifying Indoor plants have other health benefits you may not be aware of. How so? Improved sleep Although lush greenery and colourful flowers can add charm and cosiness to bedrooms, plants' ability to increase oxygen levels can also help to encourage restful sleep. During photosynthesis, plants take in carbon dioxide and convert it into oxygen, which is then released into the environment. A recent study found that exposure to high oxygen levels at night can encourage deeper, more restorative sleep. So it should be no surprise that many scientists and medical professionals advise adding air purifying indoor plants to your bedroom. Stress-busting The majority of people are aware of how effective interacting with nature is at reducing stress. But outside isn't the only thing that can help you feel less stressed. Indoor gardening with air purifier plants for a home can also be beneficial. A 2015 study published in the Journal of Physiological Anthropology found that working with houseplants significantly reduced cortisol levels, blood pressure, and heart rates, common stress indicators. Watering or repotting your houseplants is a simple task that can help minimize breathing rates and quiet down mental turmoil. Maintaining the best indoor plants for clean air not only eases stress symptoms but also improves mood generally and lessens the signs and symptoms of chronic illnesses like PTSD, depression, and anxiety. Increase in humidity levels

2. Air-purifying indoor plants produce oxygen during photosynthesis, but they also release water vapour into the atmosphere, which raises relative humidity levels. This is especially useful during the dry winter when using gas, or electric heat can seriously damage your skin and respiratory system. With the help of houseplants, you can raise the humidity levels in your home, which will help with respiratory health and problems like parched winter skin and dry, frizzy hair. Reducing Allergens Air purifying indoor plants can significantly reduce the dust and mould in indoor air, which helps improve respiratory health by removing some of the most common allergens, even though the exact mechanism at work is still not fully understood. According to a recent Virginia Tech study, these air purifier plants for a home can reduce indoor air dust by up to 20%, and their ability to control humidity can help lower problematic moisture levels in bathrooms and other humid areas prone to mould. According to a 1989 study by NASA, houseplants can significantly reduce chemicals in indoor air, and it is estimated that it only takes between fifteen and eighteen plants to lower VOCs significantly in an 1800-square-foot home. Healing and Better Physical Health While it is customary to send plants or flowers to friends and family members recovering from an illness or surgery, studies have shown that plants and other greenery can shorten recovery times. Numerous studies have found evidence that being around plants and the natural world can hasten recovery times and even lessen patients' reliance on painkillers during the healing process, allowing people to recover from illness or surgery more quickly. Now that we have established how useful it is to keep indoor plants, it's time to buy them. If you're confused on where to procure them, then look no further, Zamia is here for your rescue!