what are the healthiest foods and why
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What are the healthiest foods and why?. Chris David John . 1. Lemons . Have vitamin C in them. Does not have any sugar. 2. Broccoli . Has vitamin K Has bone-building nutrients. . 3. Dark chocolate . Can reduce blood pressure.

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Presentation Transcript
lemons
Lemons
  • Have vitamin C in them.
  • Does not have any sugar.

2

broccoli
Broccoli
  • Has vitamin K
  • Has bone-building nutrients.

3

dark chocolate
Dark chocolate
  • Can reduce blood pressure.
  • Can reduce LDL cholesterol and increase good HDL levels.

4

potatoes
Potatoes
  • Red potatoes –good for cell building.
  • Sweet potatoes contains vitamin A

5

salmon
Salmon
  • Great sources of fatty acids.
  • Reduces risk of depression, heart disease, and cancer.

6

walnuts
Walnuts
  • It contains 3 fatty acids
  • Reduces cholesterol

7

avocados
Avocados
  • Lowers cholesterol
  • Has Fiber
  • Reduces your risk of heart disease.

8

garlic
Garlic
  • Is powerful can inhibit the growth of bacteria including E. coli
  • It lowers cholesterol and blood-pressure levels.

9

spinach
Spinach
  • It contains two immune- boosting antioxidants.
  • It’s good for your eyes.
  • It fights cancer.

10

beans
Beans
  • Lowers your risk of heart disease.
  • It contains antioxidants.

11

question
Question
  • What are the healthiest foods???
  • What types of food help lower cholesterol?
  • What types of food contain vitamin C?
  • What types of food lower blood-pressure?
  • What types of food contain fatty acids?
  • What types of food reduce your risk of heart disease?
  • What types of food contain antioxidants?

12

reference
Reference
  • http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?page=10
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