Yuma Inagaki - Top 5 Quick Recipes For Good Health And Great Looks

1. Yuma Inagaki - Top 5 Quick Recipes For Good Health And Great Looks If you are one of those who works for 6-10 hours a day then its necessary to take good diet which is suitable for you to keep you going. But in this fast paced life it becomes difficult to balance diet due to this many rely on fast food. If you are in hurry then its fine to eat fast food but on daily basis, fast food leads to increase in daily calories count. For this many experts like Yuma Inagaki who is professional chef, prefers suitable diet consist of all necessary elements like protein, fats, carbs, fibers. You can’t take all these things from single meal so its better to take different meals at different time of a day. But still there are many recipes which are best to make specially if you are in hurry. For this you should read some points given below. 1.Eat Eggs: If we talk about quick recipes then how can we forget eggs. You can make many delicious dishes from eggs. Eggs are cheap in price and consist of one of the best protein in the world along with good fats. 2.Eat Salad: Salads are one of the most light and delicious meal which contains less calories. You can add olive oil in salad to take good fats and oils. It also reduces risk of heart diseases. You can make salad with many items and boost your metabolism.

2. 3.Pasta: Pasta is world famous recipes which is delicious and looks great. People likes pasta because its like a snack and as a main course it provides good taste combining with red sauce, white sauce and many more. 4.Grilled Sausages: Sausages are one of the must eat item. By grilling sausages you can increase there taste and make them more crispy in just a minutes. You can eat it with different breads and buns to add some stuff. 5.Soups: If we talk about liquid items or hot beverages then soup is at apex level. There are many different types of soups available that you can cook within a minute. You can also use premix soups available in market which requires less time to cook. In The End: Hope you understood and consider these recipes in daily life. People like Yuma Inagaki prefer to go for an expert advice to increase cooking skills which is necessary to cook in less time. For this you can also go for YouTube video and other social media platforms to enhance your cooking skills. About : 稲垣佑馬 稲垣佑馬（いながきゆうま） 大阪府生まれ。料理人、料理研究家。25歳のときにイタリアに単身修行。イタリア料理のシェ フを志すも、料理店で働くうちに、料理研究の世界に魅了される。「料理の楽しさ、作ること の喜びを伝えること」をビジョンとして、様々な料理を研究しながら、世界一美味しいレシピ の開発に勤しんでいる。雑誌からラジオまで、幅広く出演。現在は、新たな料理本出版に向け て、日々レシピを考案中。趣味はスポーツ全般、園芸、将棋。