Yoga Asanas for Knee Pain in Old Age.docx
As people age, they often encounter various problems, and one of the common issues is the weakness of joints, leading to knee pain. In old age, bones and joints become weaker, causing discomfort and pain. To avoid such problems, it is essential to care for our bones and joints from a younger age through regular exercise. Unfortunately, due to certain reasons and busy lifestyles, many of us neglect this, and as a result, we face the consequences in our later years, when it becomes harder to address these issues effectively.
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