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Alignment-Based Yoga & TTC | Yukta Yoga

Explore safe, alignment-led yoga rooted in the Krishnamacharya tradition. Online and in-person classes & TTC with certified teacher Satavisha.

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Alignment-Based Yoga & TTC | Yukta Yoga

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  1. Welcome To YUKTA YOGA DISCOVER INNER PEACE AND STRENGTH

  2. Yoga Classes Pregnancy Yoga Vedic Chanting Asanas Pranayama Experience injury-free, alignment-focused yoga rooted in the Krishnamacharya tradition. Online and in-person classes with certified teacher Satavisha

  3. Benefits of a Consistent Yoga Asanas Practice Refine your asana practice with safe, alignment-based teaching using props. Taught by Satavisha, rooted in Krishnamacharya’s tradition. Supple and Healthy Spine Toning of the Body Healthy and Flexible Joints Reduces Stress and Anxiety Energy Balancing and Restoring Boosts Metabolism Improves Focus

  4. Benefits of Pregnancy Yoga Safe, supportive prenatal yoga led by AYUSH-certified teacher Satavisha. Gentle movement, breath, and grounding practices for pregnancy. Enhances the Birthing Experience Alleviates Common Discomforts Promotes Relaxation and Emotional Well-Being Removes Energy Blockages Supports Weight Management

  5. Benefits of Vedic Chanting Learn Vedic chanting with clarity and devotion. Improve pronunciation, rhythm, and experience the meditative power of sound. Balances Energy Improves Breathing Quality Enhances Lung Capacity Positively Influences Health Therapeutic Benefits

  6. Benefits of Pranayama: The Science of Breathing Pranayama is a powerful yogic practice that detoxifies the body and restores balance. While asanas and meditation help, true well-being comes from mastering breath control. Strengthens the Nervous System Boosts the Immune System Improves Vitality Pain Management Removes Metabolic Waste

  7. Our Courses Teacher Training Course Continuing Education Course Retreats Join our 200-hour Yoga TTC rooted in Krishnamacharya’s tradition, continue evolving with advanced trainings in anatomy, alignment, prenatal, and props-based practices, and retreat into soulful natural settings for deep restoration through asana, breathwork, chanting, and stillness.

  8. Yoga Teacher Training Course Join our 200-hour Yoga TTC rooted in Krishnamacharya’s tradition. Deepen your practice, learn safe teaching, and gain confidence to guide others. Our Yoga Teacher Training Course is perfect if you want to: Deepen your yoga practice with a disciplined, structured approach Refine your skills and practice safely to avoid injuries Explore yoga beyond the poses, diving into philosophy, breathwork, and mindfulness Become a certified yoga instructor with the confidence to lead transformative classes

  9. Retreats Join Satavisha for deeply nourishing yoga retreats in soulful, natural settings. Through asana, breathwork, chanting, and stillness, these retreats offer a chance to step away from daily demands and turn inward. Rooted in the principle of Pratyahara—the withdrawal of the senses—they create space for deep rest, clarity, and self-awareness. Set amidst serene natural landscapes, each retreat is intentionally designed to help participants reconnect with themselves and the rhythms of the earth. This immersive experience encourages reflection, inner growth, and a renewed sense of balance, offering a profound journey back to presence, peace, and spiritual connection.

  10. Continuing Education Course Continuing Education program is a wonderful platform to continue your journey in the path of Yoga to refresh & refine the approaches. This helps in relearning the techniques & improving skills in different aspects of yoga. 1-1 Mentorship Program - Take your teaching skill to next level in this 10hrs well rounded mentorship course where you will be guided thoroughly in each aspect of teaching methodology. 50 hr Online Pranayama TTC - This 50-hour Pranayama immersion offers a comprehensive exploration tailored for dedicated practitioners seeking to deepen their understanding of yoga beyond physical postures.

  11. About Satavisha Satavisha, a certified Yoga Alliance Teacher (ERYT 500, YACEP) and an Ayush-certified Prenatal Yoga Trainer, brings over 15 years of expertise in Alignment and Props- based Yoga. With a strong foundation in both traditional and modern practices, she emphasizes injury-free yoga by seamlessly blending precise body alignment, contemporary anatomical understanding, and mindful breathing techniques. As a result, her approach fosters a safe, effective, and deeply mindful yoga experience Deeply rooted in the Krishnamacharya lineage, she also specializes in Vedic chanting. Satavisha views yoga as more than just asanas—it’s a holistic journey to self- realization, aiming to integrate compassion and forgiveness into everyday life.

  12. Get in Touch With Us: https://yuktayoga.org/ Valencia, Hiranandani Gardens, Panchkutir Ganesh Nagar, Powai, Mumbai, Maharashtra 400076 +91-9989188366 yuktayoga.wellness@gmail.com

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