Why Optimum Nutrition Serious Mass Is An Ideal Choice?

1. Why Optimum Nutrition Serious Mass is An Ideal Choice? Goals of your weight gain require critical calories. Unfortunately, those who are in need of more calories have a tough time eating enough. For many who aspire to be bigger, posses a weaker appetite and often a busy lifestyle can make it a tough challenge for them to get required calories from food.

2. For some people, it is very difficult to increase their weight no matter what they try. If dietary requirements from food are not met, we can consider a mass gain supplement to help us meet our calorie needs. But we should always aim to eat in healthy way. We can simply start by adding calorie and other nutritions in our food first such as nuts, butter, whole seeds, eggs, fish and green vegetable and oils, etc. Meeting the calorie requirements for gaining the weight sometimes become a daunting task. Some people feel that they can not eat enough to meet their body needs. However, this is when the real ingredients of weight loss start to work. Weight or mass gainersare high in calories and essential supplements taken to acquire good physique. How to gain weight to attain good physique? Putting on weight may be necessary for underweight people, even for someone who is aiming to build muscle mass. Consuming more calories than our body burns, results in weight gain. The necessary calorie consumption to achieve the weight varies from one person to another. As few suggests that consuming 350-500 more calories than our body burns is usually sufficient for good weight gain. For more quick weight gain, a person needs to eat up to 800-1000 calories more every day. Many people estimate the number of calories they should consume in a wrong way. It is useful to keep track of daily calorie consumption over a period of 2 to 3 weeks. This helps us to understand that how can we adjust our diet for weight gain at a good pace. There are many online apps available to help you measure and track your calorie intake. People who are having enough calories, or unable to keep continuous required diet, can try mass gainers for better results. But trying to gain weight should also be done in mindful manner. If we talk about mass gainers, then Optimum Nutrition Serious Masscould be an ideal choice for them. It doesn't matter if you are a skinny guy, or someone with hectic schedule, or even someone who is trying but not able to gain weight effectively. Optimum Nutrition Serious Mass is the only and best option they should try their hands on.

3. Product Overview of Optimum Nutrition Serious Mass Optimum Nutrition Serious Mass contains 1,250 calories in one serving, and this powder makes it easier for everyone to consume it with ease because this is not just a mass gainer supplement bug it is a pocket full of plenty of calories! Quality should always be the first thing you look for When you are considering a nutrition supplement. With Optimum Nutrition Serious Mass, you are in the right direction of taking your quality concern as the priority. Apart from having good amount of calories, this product is also rich in macro-nutrients namely such as Protein, Carbs, and Fats. This gives a perfect balance of nutrients and provides a huge amount of calories which makes this product a best choice for people looking to gain mass. Protein Protein is also termed as the building block of muscles. it is the first nutrient that comes to mind when we even think about weight gain or even think about muscle building. Protein helps in repairing our muscles to make it more stronger and better. Optimum Nutrition Serious Mass gives 50 grams of protein in one serving. In short, it is approximately 30-40% of total protein intake in one serving of this product. If you are looking for a supplement that can help you to gain weight and meeting your protein needs at the same time, Optimum Nutrition Serious Mass could be the best choice. Carbohydrates If your goal is to build muscles or to put on some healthy weight, carbohydrate is considered to be a goof friend. It is more important to focus on getting the right amount of carbs rather than keeping a check on your consumption. The enough amount of carbs make sure that our level of glycogen is ready to power the workout sessions, and our body is always feeling energized for everyday activities. Scientifically speaking, half of our calories in a day should come from these carbs only. But that does not mean that we should easy only pizzas and other

4. junk foods all day. Our focus should be on taking the complex carbohydrates such as whole wheat breads, cereals and leafy vegetables, etc. Optimum Nutrition Serious Mass consists of more than 250 grams of carbohydrates in single serving. If you consider this amount, this enough for you. And also, it makes it a perfect product to maintain your diet with all these three nutrients. Fats Fats should definitely be a part of your diet but in a low quantity. Optimum Nutrition Serious Mass provides only 4.5 grams of fats in single serving. So, it is important to add additional healthy fats in our diet. Foods that are rich in fats are whole eggs, salmon fish, tuna and sardines, etc. Fats doesn't make us fat but the extra calories will definitely do it. Hence, it is advisable to keep this in check. Why Optimum Nutrition Serious Mass? It is important to research about a specific supplement before trying as not every supplements is effective and can’t help you achieve your goals of weight gain or just healthy physique. Before trying out any supplement, it is better to know your requirements and their effects on you. Pre workout supplements can boost our workout sessions and also helps us to stay focused. But using a pre-workout supplement as a replacement of Calories, could be a total waste and couldn't give the desired results. Optimum Nutrition Serious Mass aims to give you a calorie boost in your daily life. For heavy workout people or hard gainers, it may become difficult to maintain a adequate calorie each day. While for others, consumption of enough amount of calories throughout the day with their hectic schedule, may not seem feasible. This is where Optimum Nutrition Serious Mass come into the game to play. Serious mass helps you put on weight by providing you your extra amount of calories needed in a day to remain healthy. Extra calories here means that you are getting most of your calories from your foods and the extra calories you getting from Serious Mass, and that's how you are good to go.

5. Available Flavours in Optimum Nutrition Serious Mass Serious Mass comes in the different varieties of flavours such as Banana, Chocolate, Peanut Butter with chocolate, Strawberry, Vanilla, Cookies & Cream. Chocolate flavour is really popular as it stands out among every other. Apart from this, Peanut Butter with is also the most admired flavor of Serious Mass. It turns out to be a heavy meal when we combine Serious Mass with milk. Thus, it is important to prepare their diet plan accordingly. Always feeling full is not a healthy way to walk towards your health goal. Serious Mass have many different flavour and each one is liked by different people as per their needs. It is a great option for adding it into shakes and smoothies. We can also add some other food items like Peanut Butter, oats and Vanilla Ice Cream also to increase the calories further in our weight gain shake. Is it value for money product? When we talk about the quality of value for money product, other mass gainers can not compete with Optimum Nutrition Serious Mass. In the same price range, other mass gainers offer very less servings as compared to optimum Nutrition mass gainer. A 12 lb package of Serious Mass costs around $55 in USA. While the price seems fair with the offered weight, there is only 16 servings available in this decent size product. If you are budget constraint but need a quality product with effective results, it can be the best option available in the market. If we compare it with other mass gainers, Optimum Nutrition Serious Mass comes with a decent price tag with very much great quality of ingredients. Frankly speaking, It is very difficult to find a product with quality these days in this price range. You can compare and see by yourself if this product is worth of your money or not. Key benefits of Optimum Nutrition Serious Mass

6. 1. Calorie Replacement For people with a low appetite and specially hard gainers, consuming more than 2500 calories in a day may not be seem feasible. It can be a great replacement here that we can carry in a shaker and have it wherever we want. It comes with adequate calorie amount, high protein and good amount of carbohydrates, which helps you to gain muscle while also avoiding excessive fat. 2. High Protein Content A normal person who goes to gym needs approximately 1.2 to 2 grams of protein per kilogram of their body weight. Around 50 grams of protein is there in single serving of serious mass which is a perfect. For post workout drink, Serious Mass gainer proves to be the best option. 3. Creatine and Glutamine Creatine and glutamine are the one of the essential supplements for body. Creatine is responsible for water retention in our body while helping us to push our limits while working out. On the other hand, Glutamine helps our body to recover faster after the intense workout. Since, Serious Mass already contains these, you would not require an additional supplements for that. 4. Weight Gain The only motive of this product is to help you put on some healthy weight and fulfill your protein requirement in some cases. If you are actively involved in a physical activity such as outdoor game or gym work out, Optimum Nutrition Serious Mass definitely helps in gaining healthy weight. How to use for optimum results?

7. Depending upon the needs of your calorie intake and also your daily schedule, there are numerous ways to include Optimum Nutrition Serious Mass in our diet. Also, there are different methods to prepare a calorie dense shakes with the same product. Here are the best times to consume mass gainer : 1. First meal of the morning Your body craves for nutrition when you wake up, especially protein. Taking a quality mass gainer like Serious Mass makes sure consumption of enough calories which are rich in protein and carbs. This will in turn keeps us energized whole day. 2. Post Workout Our glycogen levels go down and the muscles need protein after an intense workout session. This could be the best time to consume your mass gainer because

8. you will be helping your muscles to repair fast and will recover from the workout quickly. You will make sure that your muscles get enough protein for your optimum growth. 3. Before Sleeping It is good to keep at least 1 to 2 hours of gap between our last meal and sleep. After following this, consumption of Optimum Nutrition Serious Mass before bed is considered a good idea. It makes sure that our body is getting enough of protein which in turn will help us to recover during the night. Our body releases various hormones helping our muscle to recover and grow after every workout. So, it is the best time to use the protein content from serious mass gainer. Is Optimum Nutrition Serious Mass Unhealthy? Generally, Normal Mass gainers do not contain many micronutrients such as vitamins, minerals, fiber, fat, etc. If you are replacing your meals with only mass gainer, your diet will definitely become deficient of all these things. And, that will definitely harm your general health, even if you do it for short period of time. But if you are already consuming ample amount of good diet and including nutritional food such as meat, dairy, fruits, veggies, nuts, eggs, oil, whole grains, and legumes, then you can add mass gainer shake for optimum results with zero health risk. We should remember that bulking up means adding some extra foods or calories into our daily diet. When we have more than enough amounts of calories, then we will be able to bulk up. And, serious mass gainer not only adds micronutrients into our diet, but also supplies the adequate amount of calories in our body. If our diet is already poor, you are eating processed foods, and also not including nuts, fruits, and veggies, then this mass gainer will not harm but will show little effect on you. In that case, Instead of taking your supplement with water or just milk, it might make more sense if you blend mass gainer with fruits and make up a smoothie. For example, for breakfast, you can blend serious mass with any of the good food like spinach, oats, banana, nuts or even some yoghurt, etc. In this way, you will be adding a ton of nutritious calories into your diet along with good protein from Optimum Nutrition Serious Mass.

9. Muscle building, strength gain, and habitual weights lifting are considered incredibly healthy, and serious mass could be your perfect partner if you consume it at the right time. Possible side effects of serious mass ? Due to its high calorie content, there comes chances of excess weight gain. As per Harvard Medical School's research, one pound of fat is equals to around 3500 calories. So coming to Serious Mass, these pounds will be added up unless you burn these extra calories via exercise and workout. This weight gainer phenomenon can occur majorly due to its high carbohydrate content. As per 2018 The Lancet's study, both low-carbs and high-carbs diet increase the risk of mortality. Additionally, eating too much of carbohydrates may result in non-alcoholic fatty liver disease, which is a major risk factor for heart disease. The carbohydrate in Optimum Nutrition Serious Mass comes from sucralose and maltodextrin. These both additives carry minor health risks. Medical News Today has concluded that maltodextrin has much higher glycemic index as compared to sugar. Thus, it could cause blood glucose spikes. If we talk about In long run, it can also increase the risk of diabetes, resistance of insulin and moreover, metabolic syndrome. Sucralose is not safer for many people. Though the excess sucralose is eliminated out through urine, but still it may cause migraines and can also affect immune system. But More research is required to confirm the side effects of this element. In a 2013 study by Diabetes Care, insulin levels have increased by 22 percent and blood sugar levels by 15 percent in some obese people who consumed sucralose. And over time, these fluctuations can affect glycemic control and reduce hormonal responses in human body. It is advised that diabetic patients and bad stomach suffering people should consult to their doctor before taking mass gainer. Additionally, Serious Mass consists of ample amounts of vitamin and minerals that can possibly exceed the daily recommended intake of the same. When consumed in excess amount, this vitamin B may trigger allergic reactions causing several

10. symptoms, like breath shortedness, chest pain, blue-color lips, restlessness, feeling of nausea, skin rashes and sometimes coughing up blood. Although it is perfectly okay to Consume mass gainer but Person suffering from specific diseases should consult to their doctor before consuming any supplement. Where to buy Optimum Nutrition Serious Mass ? Serious Mass will definitely be available on your nearby supplement store, nutrition stores and also on several online websites that sell health supplements. But before purchasing, you should make sure that you are buying from a genuine source, by checking customer reviews of other and also through checking the details of the store. Optimum Nutrition Serious Mass You www.yoursforeverhealth.com which is a genuine and very authentic online supplement store. can also buy from Source Link: https://bit.ly/3wnxMD8 Contact Us: info@yoursforeverhealth.com Visit here: www.yoursforeverhealth.com