What and Why Serious Mass Protein Powder?

1. What and Why Serious Mass Protein Powder? “Health is the real wealth” Considering the twenty first century that we live in, every individual wants to be healthy. So, let us then make sustainable health our priority, and the magic formula to do so is serious mass protein powder supplementation. PROTEIN SUPPLEMENTS The definition of protein rests upon three characteristics: It is the largest macromolecule; is the building block of the human body; and is composed of amino acids. Protein is one macronutrient that is crucial for every age group, every gender, and every professional. Protein caters to the proper functioning of the human body, be it tall- younger looking body, good metabolism, increase in number of red blood cells, or strengthening immunity, protein is the backbone of it all. Proteins are the human body’s factory for rebuilding muscle, replicating DNA, and catalysing metabolic reactions. Protein molecule helps in forming the enzymes that powers many chemical reactions and also raises the haemoglobin that further carries oxygen in your blood. A short- scientific fact: protein constitutes to about 15 percent of a person’s body weight. Amongst all sorts of protein supplements present in the market,

2. serious mass protein powder is the highest in demand. It renders effective results, and fulfils the versatile demands of consumers. What is Protein? The showstopper of serious mass protein powder is protein. Hence, let us take a minute and probe into the depth of the structure of protein. Protein is chemically composed of amino acids, which, in turn, are organic compounds constituting carbon, hydrogen, nitrogen, oxygen and sulfur. Amino acids are taken as the building blocks of proteins. Protein is initially made from twenty-plus amino acids. These sub- structures of protein are biosynthesised in the body itself, but each and every one of them. There are nine amino acids, namely histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, called essential amino acids that must be supplemented from outside. PROTEIN DEFICIENCY: WHAT AND HOW?

3. Protein is a vital component of the human body. Hence, if the protein level drops down, it leads to deficiency which is a serious concern, especially in children. Malnutrition is the end result of protein deficiency, in addition to the following: Weak muscle tone In adults, a loss of muscle mass Hormone imbalances In children, growth deficits Skin lesions Edema or swelling due to fluid retention Thin, brittle hair The major reasons of a protein deficiency includes: Any eating disorder Any kind of genetic condition Advanced stages of cancer Difficulty to absorb nutrients due to a stomach health issue It’s better not to take such risk, and take maintain your protein levels. The ultimate solution to do so is regular consumption of serious mass protein powder. THE IMPACT OF SERIOUS MASS PROTEIN POWDER

4. Protein is not confined to one body part, it is rather found throughout the body in muscle, bone, skin, hair. Nearly every body part or tissue contains protein, hence it is incumbent to maintain proper protein constituency. Serious mass protein powder helps you immensely in this endeavour. This protein supplement is manufactured from both animal and plant sources. While the former sources include meat, poultry, eggs, processed soy products, seafood, beans and peas, nuts and seeds, the latter incorporates soy, hemp and whey. Serious mass protein powder is available in various flavours so that you can enjoy delicious- nutritious drinks like chocolate, peanut, strawberry, and cocoa shakes. Let me now walk you through the beneficial impacts of serious mass protein powder: Muscle health: Protein and muscle building are glued together. Protein aids the building of muscle mass like none other. It’s regular supplementation optimises both muscle mass and muscle strength, especially during resistance training. The serious mass protein powder stimulates two actions in the muscles simultaneously — catabolism, that is, tissue breakdown, and anabolism, that is, tissue growth. Anabolism and catabolism are further favoured in the body via the formula called‘net protein balance’. When positive, this balance will favour anabolism, and when negative, it will favour catabolism. An appropriate net protein balance through protein supplementation will enhance muscle growth during resistance training. Protein supplementation saves you from incurring ‘sarcopenia’ which is the official name for degenerative loss of muscle mass in aging individuals. Sarcopenia, if not treated on time, can make you incur frailty and loss of muscle function. Hence, it is recommended for the older lot to be consistent in protein supplementation. For best results one should combine it with exercise and healthy diet. Apart from bestowing an increment in muscle mass and muscle strength, the serious mass protein powder helps you in staying fit and younger looking. It reduces muscle fatigue, and offers instant energy to stay active throughout your day. Weight Management: The next benefit of a serious mass protein powder is weight management. As per various studies, protein supplement has demonstrated the ability to help one with weight management. It is a

5. macronutrient that helps people to lose weight, and keep unnecessary fat accumulation off the table. Thermogenesis: Protein is also a major factor governing the process of thermogenesis which refers to the natural energy increase in your body. Protein commendably causes a higher rate of dietary thermogenesis than other nutrients. A lot of research shows that consumption of protein can actually allow the body to boost energy through up to 20-30% more calories than carbohydrates or fat. Satiety: Protein is the largest macromolecule for a reason. It has the power to offer you satiety, which further makes you stay fuller for a longer time. The serious mass protein powder decreases the chances of your frequent snacking, and junk eating. Not only protein rich supplements keep your belly full, but also save you from incurring unhealthy weight. Metabolism: Furthermore, the serious mass protein powder keeps the body metabolically active, especially the muscles. The product offers you necessary energy for simple existence also via strengthening your muscles. As per this equation, the more muscle tissues you have, the more calories will your body burn every day. Try to pair up protein supplementation with workout, and regular exercise for proper gains. Preserving Muscle: Lastly, protein supplements help to prevent muscles from degeneration during exercise. Even those, who try to lose weight through dieting and by following a restriction of your energy intake, should also maintain an adequate intake of protein, else their body will burn muscle mass for energy, as well as fat. As a result, you will incur poor body structure and nutrient loss. “What we infer from the entire write- up is that protein supplement is the chief of all nutrients in the human body. It is the real vitalizer!”

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