GLUTAMINE IN TOWN

1. GLUTAMINE IN TOWN: MAKE THE MOST OF IT Glutamine caps are the newest addition to dietary supplements. It’s demand is soaring high, and is worth to be known in detail. Let’s get started then. WHAT IS GLUTAMINE Glutamine is the major component of glutamine caps. It is an amino acid playing an important role in the body. Amino acids, as we know, serve as the building blocks for proteins, and proteins are crucial to the human organs. Glutamine, being amino acid, exists in two different forms: L-glutamine and D-glutamine. They are almost identical except for a slightly different molecular arrangement. L-glutamine is most commonly found in food and supplements. It helps in making proteins and performing other functions. D-glutamine, on the other hand, appears to be relatively unimportant in living organisms. Furthermore, L-glutamine can be produced naturally in our body, but D glutamine cannot be. However, there are times when the glutamine needs of your body are greater than the amount produced in the body, hence supplementation becomes important. Glutamine supplement is widely used for the immune system and intestinal health. IS GLUTAMIC ACID AND GLUTAMINE SAME Talking about glutamine caps, we should first clear our basics. Glutamic acid is certainly not the same as glutamine. Glutamic acid is an important element that makes up glutamine. Glutamic acid is basically an amino acid that is among the free form glutamine and marks as the building blocks of protein. Glutamine is extracted from glutamic acid and is attached to a mineral ion. Suppose, if the mineral attaching glutamic acid and glutamine is potassium, then the glutamic acid is then known as potassium glutamate. Next, glutamic acid is found in human protein as well as in animal protein. Although the human body can produce glutamic acid naturally, it is still taken as a supplement since people usually lack glutamine in their blood, hence the rise in the demand for glutamine caps. Given the difference, glutamine is technically derived from glutamic acid. Talking about the effectiveness, glutamine is taken as a supplement and not naturally produced within the body which makes it more effective.

2. Glutamine is said to help with liver and kidney problems, alcohol withdrawal, and even controlling inflammation within the stomach. Amongst the various conditions that glutamine helps to treat are cancer during chemotherapy, Crohn’s Disease, and ulcerative colitis. Lastly, glutamine acid is seen as the main amino acid that caters to repairing muscles and treating certain conditions. Glutamic acid, on the other hand, works behind the curtains. It makes sure that glutamine is able to work its magic. While glutamine can be directly received from natural sources of the human diet, glutamic acids are not easily found in many food items. WHY DO YOU NEED GLUTAMINE What is the need of gutamine caps? Glutamine is very important, especially when we exercise, because then our body uses a lot of energy. Glutamine maintains the energy level and lets us exercise at the intensity that we are performing at. Exercising uses energy, and uses glutamine within our body to simply help in our muscle building and muscle recovery. Weightlifters, are therefore, in the highest need of glutamine supplementation. Various researches have depicted that the consumption of glutamine after a workout or else along with a workout, in the form of a protein shake or simply by itself, helps prevent the body from using muscle as energy and continues to use carbohydrates, to increase your carbs and calories. Glutamine caps can help even when you are in a low carbohydrate-depleted state. Moreover, if you take glutamine intra or post-workout, then you can prevent your body from breaking down muscle tissue and conserve your energy so as to maintain more lean muscle mass. HOW DOES GLUTAMINE WORK? Glutamine caps are the rich source of glutamine which is a free amino acid in the body. Amino acids are the building blocks of protein, and glutamine, being one of them, is produced in the muscles. Glutamine is distributed by the blood to all the organs that need it. Glutamine supplementation helps in gut function, immune system, and other important processes in the body, especially in times of stress. Glutamine is also significant for providing "fuel" (nitrogen and carbon) to many different cells in the body. It is essential for the manufacturing of other chemicals in the body such as other amino acids and glucose (sugar). Usually after surgery or traumatic injury, nitrogen is taken in large quantity to repair the wounds and keep the vital organs functioning. Do you know that one third of nitrogen comes from glutamine. At times, very rarely, the human body uses more glutamine than the muscles can make (usually during the times of stress). In such case of overproduction of glutamine, muscle wasting can occur. Some types of chemotherapy can be used to reduce the levels of glutamine in the body.

3. THE NOTABLE BENEFITS OF GLUTAMINE CAPS Glutamine caps offer bunch of advantages such as: •It Is Important for the Immune System •The most important function of glutamine is maintenance of the immune system. Glutamine is vital as a fuel for immune cells. It includes white blood cells and certain intestinal cells. Often one’s blood levels can be decreased due to major injuries, burns or surgeries which raise the body’s need for glutamine. In this situation, if glutamine is not provided the human body may break down protein stores, such as muscle, to release more of this amino acid. Add to that, glutamine helps the immune system to stay strong. For these many reasons, high-protein diets, high-glutamine diets and glutamine supplements are recommended to be taken after major injuries like burns. •Various studies have reported that glutamine supplements easily improve health, decrease infections and reduces the duration of stay in a hospital stays after surgery. Moreover, glutamine caps improve one’s survival and reduce medical costs in critically ill patients. Not to forget, glutamine supplements for sure improve immune function in animals infected with bacteria or viruses. It is equally beneficial in healthy adults, and cover the needs of nearly every individual. •Intestinal health The next perk of glutamine caps is that glutamine along with catering to one’s immune system is also beneficial for one’s intestinal health. In context to the immune system in the human body, the intestines are considered the largest portion. The reason being that various intestinal cells works for the maintenance of the immune functions, along with trillions of bacteria (that live in your intestines) impacting your immune health. •Glutamine is a very important energy source for intestinal and immune cells. It not only maintains the barrier between the inside of your intestines and the rest of your body, but also offers a protection against a leaky gut. As a result, it prevents harmful bacteria and toxins from moving from your intestines into the rest of your body. Add to that, glutamine caps are essential for the normal growth and maintenance of the cells in the intestine. Since intestines play a very important role in the immune system, taking glutamine supplementation for it’s maintenance benefits your overall immune health and supports the entire intestinal cells. Effects on Muscle Gain and Exercise Performance

4. Moving further, we have another perk of glutamine caps, and that being, it’s brilliant effect on muscle gain. Since, glutamine is an amino acid, it works as the building block of protein. A lot of researchers also suggest that taking glutamine as a supplement will easily improve muscle gain and exercise performance. Let us take a recent study, whereby thirty one people took either glutamine or a placebo during a span of six weeks of weight training. In the end, both the groups showed improvement in muscle mass and muscle strength. However, glutamine caps had additional benefits, in sense that, along with increasing improvement in muscles, it also decreased muscle soreness and improved recovery after intense exercise. In fact, one study found that glutamine or glutamine plus carbohydrates have wonderful effect on a blood marker of fatigue during two hours of running. It also tries to boost the immune function of athletes. For this very reason of muscle strengthening, glutamine caps are so regularly taken by athletes. Glutamine supplementation offers them high protein intakes in their regular diets. Muscle Recovery Assistance Furthermore, glutamine caps are necessary for maintain muscle protein health by quicker muscle recovery assistance. Glutamine caps initially gained popularity as a fitness supplement. It promotes muscle gain and fat burn. Scientists are studying these claims, and they have attested that glutamine has good muscle-building effects. It helps to reduce fatigue and improve exercise recovery. Various studies have also shown that when supplementing with glutamine, athletes have experienced less muscle soreness and less strength loss. Glutamine is also good for controlling muscle damage and exercising performance as well. More research is going on in this context. DOSAGE, SAFETY AND SIDE EFFECTS Glutamine caps has its own pros and cons. If used above the average limit, it can cause harm. Here is a note on the right dosage, safety tips, and side effects. Since glutamine is an amino acid hence it is naturally produced in the human body and is also found in many foods, so there is no concern about it’s harm if taken in normal quantities. On a general basis, it has been estimated that a typical diet should contain 3 to 6 grams per day. And yes, this amount can vary based upon the types and quantities of foods consumed. Various scientific studies done on glutamine caps have used a wide variety of doses. The doses ranged from around 5 grams per day up to high doses of approximately 45 grams per day for six weeks. The results showed that there were no negative side effects. Certain other studies have reported

5. that there should be minimal safety concerns taken regarding short-term supplementation of up to 14 grams per day. All in all it can be said that the short-term use of supplements is likely safe. Adding glutamine to a regular diet should be a careful step. If it goes higher it may cause a variety of changes in the way our body absorbs and processes amino acids. Hence, the long-term effects of these changes are dicey, it’s better to keep the glutamine consumption in limit. Moreover, it is also possible that glutamine caps may not have the same effects if you eat an animal-based, high-protein diet, as compared to that of a plant-based, lower-protein diet. So, if you follow a plant-based diet with low glutamine content, you may also be able to consume supplements while still continuing a normal daily amount of it overall. In the end, if you really decide to take a glutamine supplement, it is probably best to begin with a conservative dose of around 5 grams per day. THE RIGHT TIME TO TAKE GLUTAMINE Of course, along with dosage, right time is also important. If you decide to take glutamine post- workout, it will be helpful in increasing the production of natural HGH, that is, human growth hormone within the body. This is a significant advantage because higher levels of HGH will result in an increase in muscle tissue, and a decrease in body fat, and an increase in metabolic activity within our body. When this process starts to happen, the insulin levels will be suppressed. As a result less sugar will be used up. This is a huge advantage for all those people who are diabetic. Glutamine caps therefore maintains high sugar levels within the bloodstream which is important for daily functions. If a person is diabetic and has low blood sugar, many issues can come about. Glutamine is the best supplement for any person suffering from insulin sensitivity or has complications maintaining blood sugar levels on a regular basis, as it suppresses these issues. KEY TAKEAWAY Glutamine caps in a nutshell for you: •Glutamine is in general an amino acid •Glutamine can be found in two forms: L-glutamine and D-glutamine •L-glutamine is the more important form. It is produced naturally in the body and is also found in many foods. L- glutamine is estimated to be a part of a typical diet. The average limit of L- glutamine a diet should contain is 3 to 6 grams per day

6. •Glutamine offers fuel for the right working of an immune system, especially intestinal cells. Glutamine helps to keep the connections in the intestines strong Next, glutamine caps are important during injuries. During times when your body cannot produce optimal amounts of glutamine, like during a burn or any other injury or severe illness, glutamine supplementation becomes very important. It takes care of your immune health and recovery Glutamine is also quite profusely used as a sports supplement. It is very effective and is a regular part of the athletes, and bodybuilders’ diet Supplementing with glutamine in short time is most effective and safe. For it’s long term effects, research is being conducted. To conclude, before taking a glutamine supplement, think and decide what is your reason to go for this consumption, and can this consumption of glutamine suffice your needs. No doubt, glutamine is loaded with benefits, immunity strengthening, muscle recovery, muscle developments, boosting up of energy levels, and what not. That said, do think of your cause of taking this supplementation. Source: https://bit.ly/3fQGSl4 info@yoursforeverhealth.com