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How To Calm Down When You Feel Overwhelmed

Too much stress or anxiety can make you feel overwhelmed. Having different strategies can help you calm down when youu2019re overwhelmed. When you need to relax your body and mind, follow these 21 ways by which you can calm down at the moment so you can deal with whatever situation is at hand. <br>Read here: https://yourmentalhealthpal.com/how-to-calm-down-when-you-feel-overwhelmed/

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How To Calm Down When You Feel Overwhelmed

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  1. 21 WAYS – HOW TO CALM DOWN WHEN YOU FEEL OVERWHELMED

  2. TAKE A SHORT WALK DEEP BREATHS STAY POSITIVE

  3. REFRAME YOUR SITUATION ACCEPT THAT YOU’RE OVERWHELMED MAKE A LIST

  4. VISUALIZE RELIEF SNIFF SOMETHING SOOTHING HYDRATE YOURSELF

  5. REDUCE THE INPUT CHEW GUM TAKE TIME TO APPRECIATE WHAT YOU HAVE

  6. LET YOUR MUSCLES BE RELAXED THINK IT THROUGH GET A CHANGE OF SCENERY

  7. LISTEN TO MUSIC CHANGE YOUR FOCUS LIMIT YOUR CAFFEINE INTAKE

  8. FUEL YOUR BODY ASK SUPPORT ALWAYS AVOID ASKING “WHAT IF?”

  9. THANK YOU Read here for the full article: How To Calm Down When You Feel Overwhelmed

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