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Besides doing intense workout, avoiding unhealthy food is among the perfect ways to reduce tummy fat.
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A flat tummy is directly linked to many health diseases, as fat in the lower abdomen is the most harmful fat of the body. Besides doing intense workout, avoiding unhealthy food is among the perfect ways to reduce tummy fat. Here we will tell you a few tips on how you can have a flat belly in seven days, with no extra efforts and time. Add on Aerobic Exercise in Your Daily Schedule If you want to reduce tummy fat in seven days, then you cannot skip cardio exercises. As per many fitness experts, there is no better way than aerobic for a weight loss regime. Studies say that cardio training is the most effective way to reduce lower abdomen fat fast. It is a fact, when you will burn more calories, it naturally improves your overall health and keeps you away from many health diseases.
Reduce Refined Carbs You should always avoid the intake of refined carbs if you want to have a flat stomach. A low level of refined carbs will help you in boosting the metabolic rate and help in losing weight in an effective manner. However, it is not important to have a strict or limited low carb diet, in fact, you should replace it with unprocessed carbs to reduce tummy. Instead of having white bread, white rice, or sodas, intake more of vegetables and whole grains. Add Fatty Fish to Your Regular Diet Fatty fish is responsible for giving enough protein and omega 3 acids to your body, to support your weight loss program. You must add fatty fish items like salmon, tuna, tofu, and so on to your daily diet.
Start Your Day With High Protein Breakfast If you want to reduce tummy in seven days, always remember to start your protein breakfast with scrambled eggs, white egg, smoothies, porridge, or greek yogurt in your daily breakfast. After having high-quality proteins every morning, it gives you a feeling of satiety. It allows you to be full until the next meal without any hunger cravings. Proteins boost metabolism and allow you to retain muscle mass during a weight loss regime.
