LIFE IS SHORT !

1. BE CAREFUL WHILE CROSSING ROADS LIFE IS SHORT ! DO NOT WASTE IT !!

2. STRESS MANAGEMENT B.P.PATEL SDE CTTC AHMEDABAD 9427609544 . www.powerpointpresentationon.blogspot.com

3. Stress Management Training Stress Management Training Courses Improves Work Efficiency, Interpersonal Relations, & Brings about other Positive Results in due course of time .

4. A Man's Got to Know His Limitations Knowing yourself and your limits may be the most important way to manage stress effectively.

5. Make the new year happy Now is the time to start thinking about what you would like your life to be like, you could just change a few things—or even just one!

6. STRESS MANAGEMENT CAUSES OF STRESS Symptoms of Stress WHAT IS STRESS MANAGEMENT OF STRESS

7. Stress & Mind

8. Definition of stress There has been No definition of stress that everyone accepts. Therefore, it's difficult to MEASURES stress . People have very different ideas with respect to their definition of stress . BUSY TO EASY LIFE BY STRESS MANAGEMENT

9. STRESS-1 YOU ARE RESPONSIBLE FOR YOUR STRESS BACAUSE STRESS CAN BE GENERATED IN YOUR MIND BY YOURS SELF ONLY. 2 NOBODY CAN GENERATED STRESS IN YOUR MIND.

10. STRESS-2 1 YOU CAN ONLY CONTROL YOUR STRESS GENERATED BY YOU , 2BACAUSE NOBODY CAN HELP YOU TO CONTROL YOUR STRESS. Find out what is causing stress in your life. Look for ways to reduce the amount of stress in your life. Learn healthy ways to relieve stress or reduce its harmful effects.

12. Stress effect

13. Organizanal stress

15. What Is Stress 1 Stress is defined as the force, pressure or strain exerted upon a material, object or a person, which resists these forces and to maintain its original state SOCIAL .RELIGIOUS. ORGANIZATIONAL .PERSONNEL . , Major life events ,PHY.ENVIREMENT.

16. Stress Pressure > Mind resists power Cannot live the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem.

17. WHAT IS OUR NATURE “By nature we are friendly, cooperative, compassionate. If we are unfriendly, it is because of stress and tension” -

18. HOW IS STRESS CAUSED?-Contd In this busy life, increasing pressure to achieve more in short time span .

19. Symptoms of Stress-2 Physical 2 Mental 3 Emotional 4 Behavioral SYMPTIONS HIGH STRESS STRESS TIME

20. Physical Mentally tiers, headache, MentalyAbsentness muscle pain / especially neck, shoulders and low back, heart trble, chest pains, abdominal pain, cold,, and frequent colds.

21. Physical

22. MAJOR EFFECTS OF STRESS

24. Mental Decrease in concentration and memory, indecisiveness, mind racing or going blank, confusion, loss of sense of humor.

25. fears of specific types of animals

26. Emotional Anxiety, nervousness, depression, anger, worry, fear, irritability, short temper.

27. Emotional

28. Behavioral Nervous habits (nail-biting, foot-tapping), increased eating, smoking, drinking, crying, yellingbagasu, and even throwing things or hitting FEAR

29. Behavioral fear

30. Behavioural

31. What Are the Causes of Stress? -3 There are two kinds of stress External Internal.

32. External stressors Physical environment Social Organizational Major life events Daily hassles Religious

33. Causes of Stress • Physical environment: Increased Urbanization, Noise, Bright lights, Heat,congested spaces. • Social: Rudeness, Bossiness or Aggressiveness on the part of someone else, seclusion from society. • Organizational: Rules, Regulations, • Major life events:Death of a relative, Loss of job. • Daily hassles: Neighborhood problems, misplacing keys, mechanical breakdowns of equipment etc. • Religous

34. Internal stressors Lifestyle choices Negative self-talk:

35. Lifestyle choices Habits of such as Tea, coffee, Tobacco, Paan, not enough sleep, Overloaded schedule.

36. Stop smoking

37. Smoking effect on skin Experts agree that giving up cigarettes is very difficult. But if you're telling yourself it's impossible, think again.It is posible

38. Tobaco effect on body

39. Drinking effect

40. Negative self-talk: Pessimistic thinking, Self-criticism, Over-analyzing

41. Mind traps: Unrealistic expectations, Taking things personally, All-or-nothing thinking, Rigid thinking.

42. Stress Management.

43. STRESS MANAGEMENT The simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems.

44. STRESS MANAGEMENT Find the stressors in your life, learn to cope with them. Imagine a stress-free life, create it; think positive thoughts, be happy-that is the art of managing stress

45. Change lifestyle habits Decrease coffee, tea, colas, Chocolate. PAN MASALA

46. Black tea Research suggests black tea can help you recover from stressful events more quickly

47. Drink Water Often . Drink Water Often

48. You’ve probably heard this quite often, but it’s really true: Drinking water is perhaps the easiest and best way to lose weight fast and also stress reduce.

49. Change lifestyle habits Decrease consumption of junk food

50. Oranges & other fruits make the list for their wealth of vitamin C. In one study done in people with high blood pressure, DIABEATS and Lipid cortical levels returned to normal more quickly when people took vitamin C.