BE CAREFUL WHILE CROSSING ROADS. LIFE IS SHORT !. DO NOT WASTE IT !!. STRESS MANAGEMENT. B.P.PATEL SDE CTTC AHMEDABAD 9427609544. www.powerpointpresentationon.blogspot.com. Stress Management Training. Stress Management Training Courses Improves Work Efficiency,
LIFE IS SHORT !
DO NOT WASTE IT !!
B.P.PATEL SDE CTTC AHMEDABAD
Stress Management Training Courses
Improves Work Efficiency,
Interpersonal Relations, &
Brings about other Positive Results
in due course of time .
Knowing yourself and your limits may be the most important way to manage stress effectively.
Now is the time to start thinking about what you would like your life to be like,
you could just change a few things—or
even just one!
CAUSES OF STRESS
Symptoms of Stress
WHAT IS STRESS
MANAGEMENT OF STRESS
There has been No definition of stress that
Therefore, it's difficult to MEASURES stress .
People have very different ideas with respect
to their definition of stress .
BUSY TO EASY LIFE BY STRESS MANAGEMENT
YOU ARE RESPONSIBLE FOR YOUR STRESS
STRESS CAN BE GENERATED IN YOUR MIND BY YOURS SELF ONLY.
2 NOBODY CAN GENERATED STRESS IN YOUR MIND.
1 YOU CAN ONLY CONTROL YOUR STRESS
GENERATED BY YOU ,
2BACAUSE NOBODY CAN HELP YOU TO CONTROL
Find out what is causing stress in your life.
Look for ways to reduce the amount of stress in your life.
Learn healthy ways to relieve stress or reduce its harmful effects.
Stress is defined as the force, pressure or strain exerted upon a material, object or a person, which resists these forces and to maintain its original state
SOCIAL .RELIGIOUS. ORGANIZATIONAL .PERSONNEL
, Major life events ,PHY.ENVIREMENT.
the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem.
“By nature we are friendly, cooperative, compassionate. If we are unfriendly, it is because of stress and tension”
In this busy life, increasing pressure to achieve more in short time span .
Physical 2 Mental 3 Emotional 4 Behavioral
Mentally tiers, headache, MentalyAbsentness muscle pain / especially neck, shoulders and low back, heart trble, chest pains, abdominal pain, cold,, and frequent colds.
Decrease in concentration and memory, indecisiveness, mind racing or going blank, confusion, loss of sense of humor.
Anxiety, nervousness, depression, anger, worry, fear, irritability, short temper.
Nervous habits (nail-biting, foot-tapping), increased eating, smoking, drinking, crying, yellingbagasu, and even throwing things or hitting FEAR
There are two kinds of stress
Major life events
Habits of such as Tea, coffee, Tobacco, Paan, not enough sleep, Overloaded schedule.
Experts agree that giving up cigarettes is very difficult. But if you're telling yourself it's impossible,
think again.It is posible
Taking things personally,
The simple realization that you’re in control of your life is the foundation of stress management.
Managing stress is all about taking charge:
taking charge of your thoughts,
and the way you deal with problems.
Find the stressors in your life, learn to cope with them. Imagine a stress-free life, create it; think positive thoughts, be happy-that is the art of managing stress
Research suggests black tea can help you recover from stressful events more quickly
. Drink Water Often
Drinking water is perhaps the easiest and best way to lose weight fast and also stress reduce.
Decrease consumption of junk food
In one study done in people with
high blood pressure, DIABEATS
and Lipid cortical levels returned to normal more quickly when people took vitamin C.
Regular exercise (at least 30 minutes, hree times per week
circulation, make you feel happy.
Adequate sleep .
Getting enough sleep helps keep your body and mind in top shape, making you better equipped to deal with any negative stressors
The relaxation response: bringing your nervous system
back into balance
Learn better ways to manage your time. You may get more done with less stress if you make a schedule. Think about which things are most important, and do those first.
I only spend money on what is essential
Money helps me do great and wonderful things
It's your body's opposite of stress, and it creates a sense of well-being and calm.
Update your knowledge
See if there really is something you can change or control in the situation
Learn how to say “No”– Know your limits and stick to them.
Avoid people who stress you out.
Take control of your environment.
Stress Management Strategy
Set realistic goals for yourself
Maintain Social Support
Remove yourself from the stressful situation.Give yourself a break if only for a few moments daily
Alcohol and drugs can mask stress. They don't help deal with the problems
Do something for othersto help get your mind off your self
Many things in life are beyond our control— particularlythe behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
. Accept the fact that that people make mistakes.
Learn to forgive
Observing how others deal with stress can give you valuable insight.
Ask for help. People who have a strong network of family and friends manage stress better.
If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion.
often Remember you can only change yourself
4 Choose to keep quiet when you feel a
social situations that is extremely intrusive and can have debilitating effects on personal and professional relationships. Examples include fears of public speaking, meeting new people, and other social situations.
Learning to solve everyday problems can give you a sense of control. But avoiding them can leave you feeling like you have little control and that just adds to stress.
Don't try to be perfect — no one is. And expecting others to be perfect can add to your stress level, too (not to mention put a lot of pressure on them!). If you need help on something, like schoolwork, ask for it.
Your outlook, attitude, and thoughts influence the way you see things