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BE CAREFUL WHILE CROSSING ROADS. LIFE IS SHORT !. DO NOT WASTE IT !!. STRESS MANAGEMENT. B.P.PATEL SDE CTTC AHMEDABAD 9427609544. www.powerpointpresentationon.blogspot.com. Stress Management Training. Stress Management Training Courses Improves Work Efficiency,

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Presentation Transcript
slide1

BE CAREFUL WHILE CROSSING ROADS

LIFE IS SHORT !

DO NOT WASTE IT !!

slide2

STRESS MANAGEMENT

B.P.PATEL SDE CTTC AHMEDABAD

9427609544

.

www.powerpointpresentationon.blogspot.com

stress management training
Stress Management Training

Stress Management Training Courses

Improves Work Efficiency,

Interpersonal Relations, &

Brings about other Positive Results

in due course of time .

a man s got to know his limitations
A Man's Got to Know His Limitations

Knowing yourself and your limits may be the most important way to manage stress effectively.

make the new year happy
Make the new year happy

Now is the time to start thinking about what you would like your life to be like,

you could just change a few things—or

even just one!

slide6

STRESS MANAGEMENT

CAUSES OF STRESS

Symptoms of Stress

WHAT IS STRESS

MANAGEMENT OF STRESS

definition of stress
Definition of stress

There has been No definition of stress that

everyone accepts.

Therefore, it's difficult to MEASURES stress .

People have very different ideas with respect

to their definition of stress .

BUSY TO EASY LIFE BY STRESS MANAGEMENT

stress 1
STRESS-1

YOU ARE RESPONSIBLE FOR YOUR STRESS

BACAUSE

STRESS CAN BE GENERATED IN YOUR MIND BY YOURS SELF ONLY.

2 NOBODY CAN GENERATED STRESS IN YOUR MIND.

stress 2
STRESS-2

1 YOU CAN ONLY CONTROL YOUR STRESS

GENERATED BY YOU ,

2BACAUSE NOBODY CAN HELP YOU TO CONTROL

YOUR STRESS.

Find out what is causing stress in your life.

Look for ways to reduce the amount of stress in your life.

Learn healthy ways to relieve stress or reduce its harmful effects.

what is stress 1
What Is Stress 1

Stress is defined as the force, pressure or strain exerted upon a material, object or a person, which resists these forces and to maintain its original state

SOCIAL .RELIGIOUS. ORGANIZATIONAL .PERSONNEL

.

, Major life events ,PHY.ENVIREMENT.

slide16

Stress Pressure > Mind resists power Cannot live

the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem.

what is our nature
WHAT IS OUR NATURE

“By nature we are friendly, cooperative, compassionate. If we are unfriendly, it is because of stress and tension”

-

how is stress caused contd
HOW IS STRESS CAUSED?-Contd

In this busy life, increasing pressure to achieve more in short time span .

symptoms of stress 2

Symptoms of Stress-2

Physical 2 Mental 3 Emotional 4 Behavioral

SYMPTIONS

HIGH STRESS

STRESS

TIME

physical
Physical

Mentally tiers, headache, MentalyAbsentness muscle pain / especially neck, shoulders and low back, heart trble, chest pains, abdominal pain, cold,, and frequent colds.

mental
Mental

Decrease in concentration and memory, indecisiveness, mind racing or going blank, confusion, loss of sense of humor.

emotional
Emotional

Anxiety, nervousness, depression, anger, worry, fear, irritability, short temper.

behavioral
Behavioral

Nervous habits (nail-biting, foot-tapping), increased eating, smoking, drinking, crying, yellingbagasu, and even throwing things or hitting FEAR

what are the causes of stress 3
What Are the Causes of Stress? -3

There are two kinds of stress

External

Internal.

external stressors
External stressors

Physical environment

Social

Organizational

Major life events

Daily hassles

Religious

causes of stress
Causes of Stress
  • Physical environment: Increased Urbanization, Noise, Bright lights, Heat,congested spaces.
  • Social: Rudeness, Bossiness or Aggressiveness on the part of someone else, seclusion from society.
  • Organizational: Rules, Regulations,
  • Major life events:Death of a relative, Loss of job.
  • Daily hassles: Neighborhood problems, misplacing keys, mechanical breakdowns of equipment etc.
  • Religous
internal stressors
Internal stressors

Lifestyle choices

Negative self-talk:

lifestyle choices
Lifestyle choices

Habits of such as Tea, coffee, Tobacco, Paan, not enough sleep, Overloaded schedule.

smoking effect on skin
Smoking effect on skin

Experts agree that giving up cigarettes is very difficult. But if you're telling yourself it's impossible,

think again.It is posible

negative self talk
Negative self-talk:

Pessimistic thinking,

Self-criticism,

Over-analyzing

mind traps
Mind traps:

Unrealistic expectations,

Taking things personally,

All-or-nothing thinking,

Rigid thinking.

stress management
STRESS MANAGEMENT

The simple realization that you’re in control of your life is the foundation of stress management.

Managing stress is all about taking charge:

taking charge of your thoughts,

your emotions,

your schedule,

your environment,

and the way you deal with problems.

stress management1
STRESS MANAGEMENT

Find the stressors in your life, learn to cope with them. Imagine a stress-free life, create it; think positive thoughts, be happy-that is the art of managing stress

change lifestyle habits
Change lifestyle habits

Decrease

coffee,

tea,

colas,

Chocolate.

PAN MASALA

black tea
Black tea

Research suggests black tea can help you recover from stressful events more quickly

slide47
Drink Water Often

. Drink Water Often

slide48
You’ve probably heard this quite often, but it’s really true:

Drinking water is perhaps the easiest and best way to lose weight fast and also stress reduce.

change lifestyle habits1
Change lifestyle habits

Decrease consumption of junk food

slide50
Oranges & other fruits make the list for their wealth of vitamin C.

In one study done in people with

high blood pressure, DIABEATS

and Lipid cortical levels returned to normal more quickly when people took vitamin C.

change lifestyle habits3
Change lifestyle habits

Regular exercise (at least 30 minutes, hree times per week

slide56
Aerobic exercise increases oxygen

circulation, make you feel happy.

change lifestyle habits4
Change lifestyle habits

Adequate sleep .

Getting enough sleep helps keep your body and mind in top shape, making you better equipped to deal with any negative stressors

change lifestyle habits5
Change lifestyle habits

Meditation

The relaxation response: bringing your nervous system

back into balance

change your thinking
Change your thinking

Avoid isolation

change stressful situations
Change stressful situations

Time management.

Learn better ways to manage your time. You may get more done with less stress if you make a schedule. Think about which things are most important, and do those first.

slide63
Money management

I only spend money on what is essential

Money helps me do great and wonderful things

learn to relax
Learn to relax
  • RELAAAAAAX

It's your body's opposite of stress, and it creates a sense of well-being and calm.

change your thinking1
Change your thinking

Update your knowledge

stress management2
Stress Management

LOOK AROUND.

See if there really is something you can change or control in the situation

slide71

Avoid unnecessary stress

Learn how to say “No”– Know your limits and stick to them.

Avoid people who stress you out.

Take control of your environment.

Stress Management Strategy

stress management3
Stress Management

Set realistic goals for yourself

Maintain Social Support

stress management4
Stress Management

Remove yourself from the stressful situation.Give yourself a break if only for a few moments daily

stress management5
Stress Management

Alcohol and drugs can mask stress.  They don't help deal with the problems

stress management6
Stress Management

Do something for othersto help get your mind off your self

FIND HOBBIES

don t try to control the uncontrollable
Don’t try to control the uncontrollable

Many things in life are beyond our control— particularlythe behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.

learn to forgive
Learn to forgive

. Accept the fact that that people make mistakes.

Learn to forgive

watch others
Watch others

Observing how others deal with stress can give you valuable insight.

Ask for help. People who have a strong network of family and friends manage stress better.

avoid hot button topics
Avoid hot-button topics

If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion.

slide83
Laugh and smile more

often Remember you can only change yourself

slide85
1 Don't stress when expectations are not met 2 Manage your anger3 Push away negativity of any kind

4 Choose to keep quiet when you feel a

negative reaction

social
social

social situations that is extremely intrusive and can have debilitating effects on personal and professional relationships. Examples include fears of public speaking, meeting new people, and other social situations.

solve the little problems
Solve the little problems

Learning to solve everyday problems can give you a sense of control. But avoiding them can leave you feeling like you have little control and that just adds to stress.

be realistic
Be realistic

Don't try to be perfect — no one is. And expecting others to be perfect can add to your stress level, too (not to mention put a lot of pressure on them!). If you need help on something, like schoolwork, ask for it.

watch what you re thinking
Watch what you're thinking

Your outlook, attitude, and thoughts influence the way you see things