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Meditation for Beginners

Continue to meditate for a few more minutes, basking in the glow of Yog Power International's transformative energy. When you feel ready, gently bring your awareness back to the present moment. Wiggle your fingers and toes, slowly open your eyes, and take a moment to appreciate the stillness and serenity you've cultivated within.

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Meditation for Beginners

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  1. Meditation For Beginners by Yog Power International Connect with your mind & your body

  2. Meditation for Beginners Meditation, just the word manages to make one feel relaxed and calm. Even though it has very ancient roots, its usage is undoubtedly significant in today’s day and age. We’ve molded meditation and given it various forms that suit our needs. Meditation has gained unprecedented importance in today’s world due to our hectic, sedentary lifestyles, stress, mental issues and a lot more. The most common forms of meditation are Mindfulness meditation, Guided meditation, Spiritual meditation, Mantra meditation, Visualization meditation, kundalini meditation, Sound meditation, Chakra meditation, etc. There is some sleeping position Meditation also like savasana and Yognidra and a lot more! These will have a positive effect on your physical wellbeing. Yog power international is offering to our members a range of meditation techniques to choose from, ensuring that you get the one that suits your area of requirement and interest. Different types of meditation are a daily practice in your life to see some significant yet powerful changes in your mind and body.

  3. 01 02 03 04 Physical Postures (Asanas) Meditation Breath Control (Pranayama) Mindfulness Techniques Benefits of Yoga Meditation

  4. Thank You! Do you have any questions? yogpowerinternational@gmail.com +91 9819 1232 91 yogpowerint.com INSTAGRAM YOUTUBE TWITTER

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