Yoga to cure depression (Scientifically & Anciently Proven)

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2. Yoga to cure depression (Scientifically & Anciently Proven) W Today, we are talking about depression, anxiety, stress, mental health and everything hunting you or your loved ones. Though we know you are here to know how yoga can cure symptoms of depression. Trust us! You will be with an answer at the end of this article. www.yogisbazaar.com/

3. The root cause of depression- W We will talk about that too, but first, let’s know some quick insights: The root cause of depression. However, after that, we will start stretching the poses, mindful activities, and breathing exercises. • Serotonin chemical gets low; • Loss of loved ones or separation; • Unmet psychological needs; • Nutritional deficiency; www.yogisbazaar.com/

4. W Symptoms of depression & anxiety (Initial Ones)- • Tension • Fear • Irritability • Excessive worry for daily day minor events • Muscle tension • Chest tightness • Personal social & work issues • Heart palpitations & high heart rate www.yogisbazaar.com/

5. Yoga for depression- How yoga poses help? W The yoga asanas that eventually improve blood flow in the brain are the best yoga practices for depression. Also, we don’t deny that depression is not only about the brain, but many other factors affect it, so do yoga flourish the complete body inside & out. All those yoga asanas that activate or relax your brain muscles are the best yoga for depression. Including mountain pose, fish pose, shoulder stand, handstand, headstand and more that we will disclose further. www.yogisbazaar.com/

6. W Here are the most effective 12 yoga poses to cure depression & anxiety: • Mountain pose • Handstand • Headstand • Halasana • Head to knee pose • Shoulder stand • Scorpio pose • Uttanasana • Child pose • Savasana • Bridge pose • Downward facing dog pose www.yogisbazaar.com/

7. How breathing exercises (Pranayama) help in depression? W Key takeaways: Breathing exercises help increase lungs and oxygen flow in the body. Therefore, it is a healthy practice for the body to learn how to improve focus during anxiety attacks. www.yogisbazaar.com/

8. Here, some most effective ones: W • Humming bee breathing exercise (Bhramari Pranayama) • Alternate nostrils breathing exercise (anulom-vilom) • Kapalbhati www.yogisbazaar.com/

9. 75 W Surprising facts: • Meditation is a brain exercise that lasts for a long. • Weakens the neural connection in a good way and helps the brain cure scary & negative thoughts. • Improves your sleep that makes you less sensitive to negative emotions. • Mindful activities of meditation help to feel less pressurise even under pressure situations. • Larger grey matters in mind that enhance emotional stability, positive emotions and more. 50 25 0 Item 1 Item 2 Item 3 Item 4 www.yogisbazaar.com/

10. Diet for depression- W List of food you should have for better results: • Nuts- • Vitamin D • Fishes • Seeds • Green vegetables www.yogisbazaar.com/

11. Other mindful activities to cure depression- W • Sleep more • Spend time with friends and family • Go outside & spend time with nature • Help others • Perform challenging task or exercise • Practice smiling • Plan a trip though you don’t go for it www.yogisbazaar.com/

12. W How can Yogisbazaar help? Well, we can’t help you with that trip planning, but all other factors come under our yoga & diet guidance services. Our at-home yoga trainers are yoga experts in treating such issues of depression, anxiety and stress. All you have to do is contact us by following the link below. www.yogisbazaar.com/

13. Phone Number Email Address Website W We'd love to talk about Yoga. +919634459562 info@yogisbazaar.com www.yogisbazaar.com Contact Us