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Vegetables and fruits are an important part of a healthy diet as they contain important vitamins, minerals, and plant chemicals. They also contain good amount of fiber and various micronutrients. They are naturally good and contain vitamins and minerals such as vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous, and folic acid that can help to keep one healthy. Daily consumption of vegetables and fruits can also help protect against various diseases.
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