Prenatal yoga - Benefits & pregnancy safe positions

1. PRENATAL YOGA Benefits & pregnancy safe positions yogaeducation.org Yoga insturtor | Nancy YOGAEDUCATION INSTITUTE

2. RYT 200 WEEKEND PROGRAM LIVE VIA ZOOM Fabienne Grossman is a Registered Yoga Teacher (RYT) with Nancy Wile, the founder of Yoga Education Institute, an approved Registered Yoga SCHOOL (RYS) with Yoga Alliance. She is also a Certified Ayurveda Yoga Specialist and holds a Certificate in Plant-Based Nancy Wile is a Registered Yoga Teacher (E-RYT 500) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS). She is the founder and director of Yoga Education Institute YOGA EDUCATION

3. Yoga Education Institute is a Registered Yoga School in 200 hours, 300 hour, Children's and Prenatal training programs. We offer amazing and affordable programs in both California (near Los Angeles) and Florida (near Fort Lauderdale). Our 200 hour and 300-hour programs are inspired by the teachings of T. Krishnamacharya. His focus on an individualized approach to yoga for each student is at the heart of our training. Through our programs, you'll gain a deeper understanding of the many layers of yoga, advance your own practice, and learn to effectively share your knowledge with others, all in a fun and supportive environment. You will learn how to design and teach safe and transformational yoga classes, and how to use modifications and variations of postures to meet the needs of different individuals. You will also learn how to connect with your students and help them, and yourself, gain a deeper internal awareness and sense of ease through the practice of yoga. You will learn to have confidence in your teaching and in your practice and to find your own unique voice as a yoga teacher. Through our programs, you will learn how to teach a variety of forms of hatha yoga, as well as different methods for effective teaching. Rather than mould you into our style, we believe it is important to honour the individual in you and to help you find your own unique style and path in your yoga journey. We believe that you are more powerful than you could ever imagine and we're here to help you discover your own amazing power. YOGAEDUCATION INSTITUTE ABOUT ME

4. INTRODUCTION Practising prenatal yoga can help you stay active during your pregnancy. Physical and mental benefits are offered by this gentle, low-impact exercise. You can learn more about this form of pregnancy exercise by reading on - including which poses are safe to do while pregnant and how to get started. How does prenatal yoga work? How is prenatal yoga beneficial? Yoga poses for pregnant women During pregnancy, yoga safety precautions How do you pick the right prenatal yoga class? YOGAEDUCATION INSTITUTE

5. HOW DOES PRENATAL YOGA WORK? Prenatal yoga is an adaptable approach to exercise that engages the mind and spirit along with the body. Prenatal yoga focuses on gentle stretching and strengthening, mental centering, and developing greater awareness of the breath. YOGA EDUCATION INSTITUTE

6. HOW IS PRENATAL YOGA BENEFICIAL? Prenatal yoga is an effective exercise. Prenatal yoga teacher training is very popular, and when paired with cardiovascular exercise (such as walking), yoga can be an ideal way for moms-to-be to stay in shape. Whether you're a newbie or a veteran, yoga can keep you limber, tone your muscles, and improve your balance and circulation during pregnancy – all with very little impact on your joints. You can find a healthy community. Yoga lowers risks for you and your baby. Prenatal yoga primes you for labour and childbirth. Yoga helps you face the physical demands of labor, birth, and new motherhood. Yoga teaches

7. YOGA POSES FOR PREGNANT WOMEN The following poses, or asanas, are helpful during pregnancy: Cobbler's or tailor's pose Pelvic tilt or angry cat Squatting Side-lying position Other good poses during pregnancy: Try the standing warrior, hip rotations, and modified pigeon pose. These shapes strengthen your joints, open your pelvis, and improve your balance. Warrior poses can also ease backaches and sciatica. YOGA EDUCATION INSTITUTE You can also practice this illustrated sequence of 7 yoga poses whenever you're feeling stressed, anxious, or just need some

8. DURING PREGNANCY, YOGA SAFETY PRECAUTIONS As with any exercise, you need to be extra cautious when you're pregnant. Talk to your prenatal care provider Take general precautions Take it easy Be aware of body changes Avoid lying on your back Skip headstands and shoulder stands Don't hold poses for a long time Skip positions that require extreme stretching of the abdominal muscles YOGA EDUCATION INSTITUTE

9. HOW DO YOU PICK THE RIGHT PRENATAL YOGA CLASS? Prenatal yoga teacher training is available for every expecting mother, and yoga is for everyone. Look for personal recommendations and if you do not like the first instructor, you can try another. Prenatal yoga is beneficial for your body, mind, and spirit. Find a prenatal yoga class by following these steps: Find an in-person class on Yoga Finder or on Yelp. Check out these online and mobile yoga apps. Find a recommendation from your healthcare provider, the social media network, or the online message board. Check for advertisements posted at your local hospital or prenatal health clinic. Join the online prenatal yoga teacher training centre California in us.

10. GET IN TOUCH WITH ME T h a n k s f o r r e a d i n g ! YOGAEDUCATION INSTITUTE 1-866-790-2040. www.yogaeducation.org info@yogaeducationinstitute.com