benefits of surya namaskar n.
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Yoga4uhealth guide includes yoga poses, meditation techniques, beauty tips, weight loss tips, weight gain tips, home remedies, healthy diet recipes and many more.

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Benefis of surya namaskar


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    1. BENEFITS OF SURYA NAMASKAR

    2. Surya Namaskar Every Morning In our daily life without the sun, there will be no life on earth.

    3. Surya Namaskar, which is known as “Sun Salutation” in English • IMPROVES BLOOD CIRCULATION OF THE BODY: • Due to the active process of inhalation and exhalation, the lungs are constantly ventilated and the blood remains oxygenated. • It’s a great way of detoxing your body and helping it get rid of excess carbon dioxide and other toxic gases.

    4. WEIGHT LOSS: • When done at a fast pace, it is a great cardiovascular workout that stretches the abdominal muscles while simultaneously helping you reduce excess weight around your stomach.

    5. BENEFITS YOUR SKIN AND HAIR: • By incorporating it in your routine it will keep you youthful and Health even in old age. • It improves your blood circulation that aids in bringing back the glow On your face; preventing the onset of wrinkles, making your skin look ageless and radiant. • It also avoid hair loss and the ageing of hair.

    6. visit -www.yoga4uhealth.com