benefits of surya namaskar n.
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Yoga4uhealth guide includes yoga poses, meditation techniques, beauty tips, weight loss tips, weight gain tips, home remedies, healthy diet recipes and many more.

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Benefis of surya namaskar

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    2. Surya Namaskar Every Morning In our daily life without the sun, there will be no life on earth.

    3. Surya Namaskar, which is known as “Sun Salutation” in English • IMPROVES BLOOD CIRCULATION OF THE BODY: • Due to the active process of inhalation and exhalation, the lungs are constantly ventilated and the blood remains oxygenated. • It’s a great way of detoxing your body and helping it get rid of excess carbon dioxide and other toxic gases.

    4. WEIGHT LOSS: • When done at a fast pace, it is a great cardiovascular workout that stretches the abdominal muscles while simultaneously helping you reduce excess weight around your stomach.

    5. BENEFITS YOUR SKIN AND HAIR: • By incorporating it in your routine it will keep you youthful and Health even in old age. • It improves your blood circulation that aids in bringing back the glow On your face; preventing the onset of wrinkles, making your skin look ageless and radiant. • It also avoid hair loss and the ageing of hair.

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