Sciatica: Top 6 Ways To Naturally Relieve The Pain

The sciatica nerve is one of the largest nerves of your body. It runs all the way down from the lower spine over the buttock to both feet to provide movement, feeling, and strength in both legs. Now, this nerve can become irritated and cause pain which can happen due to a number of causes such as lumbar spinal stenosis, degenerative disc disease, spondylolisthesis, pregnancy, muscle spasm, obesity, not enough physical activity, wearing high heels, or sleeping on a mattress that’s too soft.

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