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Yama is Yoga And Martial Arts System. We teach functional movement and integration of mind and body. Understanding yourself, your mind, your body, then how to train them both together. Physical practice, Stillness practice, and mental practice, for longevity and creating a more conscious and balanced person.
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GET QIGONG COURSES ONLINE IN THEUSA ONLINE TRAINING FOR LONGEVITY, YOGA, FITNESS, AND HOLISTICWELLNESS The YamaSystem
ABOUT Yama is Yoga And Martial Arts System. Weteachfunctionalmovementand integrationof Understanding mind yourself, andbody. yourmind, yourbody,thenhowtotrainthemboth together. practice, longevity Physical practice, Stillness andmentalpractice,for andcreatingamore conscious and balancedperson.
WHAT IS THE MOST PRACTICAL SELF DEFENSESKILL? Awareness, mindfulness, and decision making is key! We can all do it, and cultivating this skill is the essence of our path to living a happylife.ThemoreI'vestudiedthiswork,the moreIwanttostudythiswork.Don'ttakemy wordforit,clickthevideoandcheckoutaclip ofmybuddyDanielWuandItalkingaboutthe importanceofthiswork.
GET ALL COURSES & CONTENT Yoga Fitness/Conditioning QiGong SituationalMindfulness RegularUpdates AllConversations
Wondering Where ToStart? There are many roads that lead to holistic longevity. So where do we start? This is a constantly growing well of courses to get you there. Yoga, Fitness, Qi Gong, Functional Mobility, Mindfullness, and Conversationswithintegratedpractitionersofthiswork.
Featured Course Internal, External,Self-Awareness EmotionalIntelligence PostureExercises Get offAutopilot! The MostPractical Self Defense The MostPractical Self Defense
JOIN OUR ONLINE CLASSESFOR :- GetStrong Build a strong structure & Function with BodyWeight&KettlebellCourses Powerhappenswhenweremoveour resistance. GetCentered &Flexible :- Get Connected:- Qi Gong, Meditation, & Function go hand in hand. Connect to yourself, others, etc... you getit.
www.theyamasystem.com Join Our Freemium Membership Talk toUs @theyamasystem @theyamasystem THE YAMASYSTEM