No Excuses

1. No Excuses If you are limited on space and equipment and members are saying they don’t have the time, then this class will destroy those limitations!

2. No Excuses If your members have a hard time getting motivated to exercise, enlisting a fitness partner may help. A fitness partner can encourage, challenge, pace them, and can make working out more fun. You as the instructor become their fitness partner and help break down the barriers!

3. No Excuses Exercising with a fitness partner is also a great way to socialize. Instead of dreading the daily workout, they will find themselves looking forward to catching up with you and the people in their class. Members may be more apt to take part in group activities because they're interested in the social aspects of working out and because they feel more comfortable in a gym when they're with other people

4. No Excuses Women are too busy taking care of others to take care of themselves. Their dedication to family presents substantial time and logistical barriers to being physically active.

5. No Excuses Research shows Women are becoming less intimidated by weight training. That's probably because they're learning that lean muscle goes a long way to helping them lose weight.

6. No Excuses It is known that women tend to exercise more when they perceive high levels of social support in their lives Seeing familiar faces each class makes it more than a stale exercise environment. It becomes a community with common goals. Social interaction in group exercise settings can be a vehicle of encouragement and motivation for many Group classes also create an atmosphere of accountability. Individuals are more inclined to come to the session because of social interaction, but also to put forth better effort because of the group dynamic that occurs with others -- a positive competition, in a sense.

7. No Excuses 6 Full Body Exercises Jump Squat Butterfly Sit up Burpee Mountain Climber Lunge hop Push ups

8. No Excuses 6 Full Body Exercises Excersie Modification Jump Squat Squat Butterfly Sit up V-sit and hold Burpee Walk out Mountain Climber Plank knee in Lunge hop Alternating lunges Push ups modified push up

9. No Excuses Total Countdown Total reps per exercise. Start at exercise 1 and work you way down the list. Repeat 3 times

10. No Excuses Total Time Do 10 Reps of each exercise for 15 mins Options- Do circuit 3 times with 2 min break between each circuit Or Can create 2 additional circuits with different exercises Jump Squat Butterfly Sit up Burpee Mountain Climber Lunge hop Push ups

11. No Excuses Total Rounds Complete 12 reps of each exercise for 5 rounds Burpee Mountain Climbers Lunge Hop Butterfly Sit up Push ups Jump Squat

12. No Excuses Total Reps Complete as many reps of the exercise as you can in 1 minute then move to the next exercise. Once you have completed the circuit take 2 min break and repeat circuit for a total of 3 time. Lunge hop Push ups Butterfly Sit up Burpee Jump Squat Mountain Climber

13. No Excuses BONUS WORKOUT- The Accumulator Start with the first exercise and complete 10 reps then do exercise two for 10 reps then do exercise one for 10 reps exercise two for 10 reps then exercise three etc until you have complete all 6 exercise Jump Squats Butterfly Sit up Pushups Lunge hop Mountain Climber Burpee