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不同年龄、心率和运动强度对照表（岁）

不同年龄、心率和运动强度对照表（岁）. 30 ～ 39. 40 ～ 49. 8 ～ 12. 18 ～ 29. 50 ～ 59. 60 以上. 13 ～ 17. 100%. 195 190 190 185 175 165 155. 90%. 180 175 175 170 165 155 145. 80%. 170 165 165 160 150 145 135. 70%. 160 155 150 145 140 135 130. 65%. 150 150 140 140 135 130 125. 60%.

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不同年龄、心率和运动强度对照表（岁）

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  1. 不同年龄、心率和运动强度对照表（岁） 30～39 40～49 8～12 18～29 50～59 60以上 13～17 100% 195 190 190 185 175 165 155 90% 180 175 175 170 165 155 145 80% 170 165 165 160 150 145 135 70% 160 155 150 145 140 135 130 65% 150 150 140 140 135 130 125 60% 145 140 135 135 130 125 120 55% 140 135 130 130 120 120 115 50% 135 130 125 120 115 110 110 45% 130 125 120 115 110 105 105 40% 125 120 115 110 105 100 100

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