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Healthy Reasons to Drink Coffee

Window Seat Coffee is an online coffee shop in Dallas, TX truly passionate about all things coffee. Itu2019s why we roast our coffee in house, utilizing computer software to track and analyze each batch. Itu2019s why we recommend brewing coffee with an extraction rate between 18 and 22%, consistent with the standards set by the Specialty Coffee Association of America.

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Healthy Reasons to Drink Coffee

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  1. Benefits of Drinking Coffee

  2. BOOSTS ENERGY LEVELS Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%.

  3. COFFEE MAY HELP YOU LOSE WEIGHT. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.

  4. CAFFEINE PROVIDES A SHORT-TERM MEMORY BOOST Caffeine appears to affect the particular areas of the brain responsible for memory and concentration, providing a boost to short-term memory, although it’s not clear how long the effect lasts or how it may vary from person to person.

  5. COFFEE IS HEALTHY FOR YOUR HEART There is some evidence that coffee may support heart health by protecting against arterial damage caused by inflammation.

  6. YOUR LIVER LOVES COFFEE Scientists found an inverse relationship between coffee drinking and blood levels of liver enzymes. Elevated levels of liver enzymes typically reflect inflammation and damage to the liver. The more coffee subjects drank, the lower their levels of enzymes.

  7. Get in touch with us today. Contact Us https://www.windowseatcoffee.com 3018 Greenville Ave, Dallas, TX 75206 https://www.facebook.com/windowseatcoffee

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