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Sports Psychology - PowerPoint PPT Presentation
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Sports Psychology. Health Psychology. Sports Psychology. Psych factors affecting sports performance To enhance athletic & ____________ performance. Purpose of Goals. Gauge commitment ____________ Motivate Measure achievement. Goal Setting. Positive phrasing Precise, measurable
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Presentation Transcript
Sports Psychology
Health Psychology
Sports Psychology
- Psych factors affecting sports performance
- To enhance athletic & ____________ performance
Purpose of Goals
- Gauge commitment
- ____________
- Motivate
- Measure achievement
Goal Setting
- Positive phrasing
- Precise, measurable
- Performance focus, not _________
- Rank order
- Moderate difficulty
- Write down
Visualization
- Practice: mental-physical link
- physical practice unavailable, impractical, ____________
- Build confidence
- Improve concentration, learning
Simulation
- Practice mimics real performance situation
- _______________
- Judges, Referees
- Distractions (e.g., noise, cameras)
- Physical conditions (e.g., terrain, temperature)
- Fatigue
The “zone”
- Relaxed, alert, immersed in activity
- Perceive sufficient skill
- Moderate _________
- Positive thinking
- no neg thoughts
Full attention on performance
- no analysis of _________ or technique
- no distractions
- Natural, not forced
Left Brain
- Tasks ____________
- Analytical activities, logic
- Language and verbal instruction
- Mathematics
- Planning, goal setting
- Analysis of complex skills
Right Brain
- ____________ of complex activities
- Imagery
- Coordination, execution of complex moves
- Flowing movement
- Intuition and creativity
Concentration
- Takes practice
- Both focus & ____________
- Rapid changes
Stress
- Yerkes-Dodson:
- _______________
Increasing Stress (Psyching Up)
- Warm up faster, harder
- Use imagery (e.g., being chased by shark)
- Use suggestion (Energy is flowing into me)
- Focus on _____________________
- Focus on personal goals
Strategy: Analyze opponent
- Cues, ____________
- Movements, Muscle tension, Glances
- Weaknesses
- Favorite moves, strategies
