1 / 3

STAY ACTIVE BY INCORPORATING THESE 5 EASY STEPS INTO YOUR LIFESTYLE

With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force yourself to get out there and exercise. Fortunately, there are some helpful tricks and tips you can incorporate into your daily life that can help you stay motivated and active throughout the day u2013 without taking up too much of your valuable time! By incorporating these 5 easy steps into your lifestyle, you can remain active throughout the day while still staying true to your routine! If youu2019d like more motivation and structure on staying physically active in your daily life, donu2019t hesitate to contact us today! <br>

willisjerry125
Download Presentation

STAY ACTIVE BY INCORPORATING THESE 5 EASY STEPS INTO YOUR LIFESTYLE

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. StayActiveByIncorporating These5EasyStepsInto YourLifestyle Withyourbusylife,itcanbedifficulttofindtimeforphysicalactivity.Weallunderstandtoowellthe lengthyto-dolistthatneverseemstogetcompleted.Afterafulldayofwork,runningerrands,making dinner,andstilltryingtofindtimetorelax,itcanbetoughtotryandforceyourselftogetoutthereand exercise.Fortunately,therearesomehelpfultricksandtipsyoucanincorporateintoyourdailylifethat canhelpyoustaymotivatedandactivethroughouttheday – withouttakinguptoomuchofyour valuabletime! Byincorporatingthese5easystepsintoyourlifestyle,youcanremainactivethroughoutthedaywhile stillstayingtruetoyourroutine! FIT4LIFETAMPA.COM

  2. TIP#1:SLEEP,SLEEP,SLEEP. Itisnosecretthatsleepisvitalfortheproperfunctioningofthebody; however,sleepdisturbancesoccur inapproximatelyone-thirdoftheUSpopulation.Physicaltherapycanhelpyouachievebettersleep, whichcanalsohelpyouachieveahigherdegreeofactivityinyourwakinghours.Physicaltherapistsare trainedinareasthatarecriticaltosleep,suchaspainmodulation,tissuehealing,cognitivefunctioning, andcardiovascularhealth.Aphysicaltherapistcanalsoprovidesuggestionsforhowyoucanintegrate sleephealthwithoverallwellbeing. TIP#2:RIDYOURSELFOFUNNECESSARY PAIN. Oneofthemostcommonreasonswhypeoplelosetheiractivelifestyleispain.Whetherit’sapainyou’ve beenexperiencingforsometime,orthesimplethreatofpainoccurring,ithasprovenenoughtoslow peopledownorsitthemoutaltogether. AccordingtotheNationalInstitutesofHealth,mostAmericansexperiencechronicpain.Anestimated 25.3millionadultsreportedpaineverydayfortheprecedingthreemonthsina2012NationalHealth InterviewSurvey.Nearly40millionadultsacknowledgesufferingfromseverepain,whichisalsoa predictorofotherhealthconcerns. Luckily,thereisasimplewaytomanageoreveneliminatepaincompletely – physicaltherapytreatments. Hands-ontherapyfromatrainedphysicaltherapist,ormorespecializedtreatmentssuchasultrasound andelectricalstimulation,canallhelpinalleviatingpain.Physicaltherapytreatmentshavealsobeen proventorestoremuscleandjointfunction,inordertohelpyouleadamoreactivelifestyle. TIP#3:COMPLETEDAILYCHORES. Cleaningyourhouseemploysavarietyofmusclegroups,inadditiontokeepingyouactive.Everystep youtakeandeveryinchyouvacuumhelpsyoustayfit.Foranaddedbenefit,squeezeyourglutesand abdominalmusclesasyou’retrailingfromroomtoroom.

  3. TIP#4:INVESTINANINTERACTIVETOOL. Thereareavarietyofproductsonthemarketthatwillencourage,inspire,andtrackyourphysicalactivity. Researchshowsthatutilizingsuchproductsmayhaveafavorableimpactonyourlevelsofactivity.The keytosuccessistoestablishdaily,weekly,ormonthlygoalsthatareeasilytrackedwithinthetoolandto followconsistentstrategies,suchas: Writing down your goals. Acommongoalthatpeoplesetforthemselvesis10,000stepsperday. However,itisworthwhiletocheckwithamedicalprofessional,inordertoavoidoverextending yourself. Using the tool every single day. Consistencycreateshabits,whichbynaturearenotoriouslydifficult tobreak. Engaging in activities that you enjoy. Whiletoolscomewithlimitations — namelytheactivitiesthat itmeasures — itisextremelyhelpfultochooseatrackerbasedontheactivitiesyouenjoy.Ifyouare doingsomethingthatinterestsyou,itwillbeeasiertomaintainovertime. Encouraging your friends and family to use the tool with you. Manytrackershaveinteractive featuresthatallowyoutomeasureyourprogressagainstsomeoneelse’s.Mostofusalsobenefitfrom havingaworkoutbuddy,sothisinformaltypeofcomparisoncanreallyserveasaneffective motivator.Plus,you’llhavesomeonetoholdyouaccountableforreachingyourgoals. TIP#5:TAKEDAILYWALKSWITHYOURDOG. Itistruethatadogisaman’sbestfriend – andyourdoglikelywon’tbackdownfromtheopportunityto beyourexercisecompanion.Thearrivalofanewpet,particularlyadog,isaneffectivewaytogetowners moving.Physicalactivityisnecessaryforadog,evenifitissimplyashortwalkeveryday.Thiscanhelp ownersremainaccountableforgettingtheirdailyexercisein,aswell. Original Source: https://fit4lifetampa.com/stay-active-by-incorporating- these-5-easy-steps-into-your-lifestyle/

More Related