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運動の前に

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運動の前に - PowerPoint PPT Presentation


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運動の前に. 体調  (今日の血圧、熱や疲労、病気) 季節・天気 ( 急な温度変化は血圧上昇 ) 服装・靴・タオル (目的にあったもの) 時計    ( 脈拍チェック ) ニトロなど薬を携行 携帯電話を携行 水を 1 杯  ( 脱水の予防 ) 充分なストレッチ    ウォーミングアップ.

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PowerPoint Slideshow about '運動の前に' - westbrook-sterling


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slide1
運動の前に
  • 体調  (今日の血圧、熱や疲労、病気)
  • 季節・天気 (急な温度変化は血圧上昇)
  • 服装・靴・タオル (目的にあったもの)
  • 時計    (脈拍チェック)
  • ニトロなど薬を携行
  • 携帯電話を携行
  • 水を1杯  (脱水の予防)
  • 充分なストレッチ   
  • ウォーミングアップ