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5 Awesome Resistance Cardio Exercises That Burn Belly Fat

Did you know that to burn belly fat AND build muscle you should be doing both cardio and strength training? Check out 5 Awesome Resistance Cardio Exercises That Burn Belly Fat.

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5 Awesome Resistance Cardio Exercises That Burn Belly Fat

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  1. 5 Awesome Resistance Cardio Exercises That Burn Belly Fat

  2. Pros of Cardio & Belly Fat Did you know that to burn belly fat AND build muscle you should be doing both cardio and strength training? Read below for the pros of cardio, the pros of weight lifting and the amazing results that can happen when you combine the two by utilizing cardio resistance machines. Pros of Cardio & Belly Fat Cardio isn’t to be overlooked, even if you’re aiming to bulk up. Cardio exercises actually improve your body’s ability to deliver blood and oxygen to your muscles

  3. Pros of Weight Lifting The biggest pro to weight lifting is obvious–it builds muscle–a lesser known benefit is that it will also keep your body burning fat all day long.

  4. Combining Cardio and Strength Training If cardio burns more fat minute-for-minute but weight lifting puts your body in fat burning mode all day long and you see why combining cardio and strength training is the magic recipe for bulking up, trimming down and getting in shape.

  5. Bicycle Cardio A stationary bicycle is a great way to shed pounds, melt belly fat and get tone. Riding a stationary bike for 30 minutes at a time can burn between 200-300 calories. If you know serious cyclists then you know they have great legs, cycling is a great way to strengthen and tone your quads, glutes and calves.

  6. Treadmill Cardio A great reason to choose a treadmill when looking into a cardio resistance machine purchase is that it does a fantastic job of reducing impact much better than street or sidewalk surfaces. When you run outdoors on pavement or dirt you legs take on a lot of impact that could lead to ankle, knee and back problems down the road.

  7. Stair Climber Cardio Stair climbers are a fat burning machine targeted at the lower body. Your core will get engaged as the time with the climber progresses — you’ll have to work hard to stay strong and upright, working those core muscles and lower back muscles. If you’re interested in a sculpted butt, the stair climber is the cardio resistance machine for you.

  8. Rope Pulling Machine Cardio Unlike the other popular cardio resistance machines, the rope pulling machine focuses on the upper body. Your arms will get a workout along with your back and core with a rope pulling machine. Your grip performance will improve and the machine can be used sitting, squatting or standing so you can vary your workout, target different muscles and increase the difficulty. This combination of cardio and strength training is a fat burner that tones the arms and core.

  9. Weight Lifting HQ LLC Functional fitness equipment to set you up with a home gym. Get the best barbells, plates, rings, benches, racks, stands, accessories, and more. Website: https://www.weightliftinghq.com/ Phone: +1 609 317 6949

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