1 / 64

Shoulder Rehabilitation

Shoulder Rehabilitation. Danielle Burningham Kayla George Whitney Hancock Bre Perkes. Shoulder Girdle. Trapezius Levator scapulae Rhomboids Serratus anterior Pectoralis minor Subclavius. Trapezius. Upper Elevation Upward rotation Middle Retraction Elevation Upward rotation

wan
Download Presentation

Shoulder Rehabilitation

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Shoulder Rehabilitation Danielle Burningham Kayla George Whitney Hancock BrePerkes

  2. Shoulder Girdle • Trapezius • Levator scapulae • Rhomboids • Serratus anterior • Pectoralis minor • Subclavius

  3. Trapezius • Upper • Elevation • Upward rotation • Middle • Retraction • Elevation • Upward rotation • Lower • Retraction • Depression • Upward rotation

  4. Trapezius Stretches • Upper Trap Stretch

  5. Strengthening-Isotonic • Elevation • Upper traps • Reverse Flys • Middle traps • Bouhler • Lower traps

  6. Plyometrics

  7. Levator Scapulae • Elevation • Downward rotation, minimal

  8. Levator Scapulae Stretches

  9. Strengthening

  10. Plyometrics

  11. Rhomboid • Major & minor • Retraction • Downward rotation • Elevation

  12. Rhomboid Stretches • Door knob stretch • Cross arm stretch

  13. Strengthening

  14. Plyometrics

  15. Serratus Anterior • Protraction • Upward rotation

  16. Serratus Anterior Stretches

  17. Strengthening

  18. Plyometrics

  19. Pectoralis Minor • Protaction • Downward rotation • Depression

  20. Pectoralis Minor Stretches

  21. Strengthening

  22. Plyometrics

  23. Subclavius • Depression

  24. Subclavius Stretches

  25. Strengthening

  26. Plyometrics

  27. Shoulder Joint • Supraspinatus • Infraspinatus • Teres minor • Subscapularis • Deltoid • Coracobrachialis • Teres major • Latissimusdorsi • Pectoralis major

  28. Supraspinatus • Assist abduction • Stabilize head of humerus

  29. Supraspinatus Stretches

  30. Strengthening

  31. Plyometrics

  32. Infraspinatus • External rotation • Most powerful of rotator cuff • Extension of humerus • Horizontal abduction

  33. Infraspinatus Stretches

  34. Strengthening

  35. Plyometrics

  36. Teres Minor • External rotation • Horizontal abduction • Extension

  37. Teres Minor Stretches

  38. Strengthening

  39. Plyometrics

  40. Subscapularis • Internal rotation • Adduction • Extension • Flexed position

  41. Subscapularis Stretches

  42. Strengthening

  43. Plyometrics

  44. Deltoid • Anterior • Abduction • Internal rotation • Horizontal adduction • Flexion • Middle • Abduction • Posterior • Abduction • External rotation • Horizontal abduction • Extension

  45. Deltoid Stretches • Anterior • Posterior • Middle

  46. Strengthening

  47. Plyometrics

  48. Coracobrachialis • Adduction • Horizontal adduction • Flexion

  49. Coracobrachialis Stretches

  50. Strengthening

More Related