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stress management

stress management

vrunda
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stress management

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  1. Mental Health & Academics • Presented by: VRUNDA BRAMHE

  2. INTRODUCTION Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.   It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in.  Mental health is a basic human right. And it is crucial to personal, community and socio-economic development

  3. CAUSES OF STRESS ON STUDENTS 03 01 02 04 Future Decisions : Financial Stress: Packed schedules : We may feel like we're always running from one task to the next without time to relax or take a break. This lack of control can create stress and anxiety, leading to burnout over time. Academic Performance Pressure: “An experience in which a student is burdened by the demands of time and energy to achieve specific academic goals.” Future anxiety is considered one of the main features as a result of economic and social changes, and increasingly emerges among university students not only because of the fear of failure in the study, but also because of the fear of lack of job opportunities Concerns like will you be able to stay enrolled in school, escalating debt, and whether you’ll get a job after graduation over money can lead to depression, anxiety, and other mental health issues.

  4. HOW DOES CHRONIC STRESS AFFECT TEENS? Loss of focus                                          A study conducted had found that most adults have an average attention span of only 14 minutes. With the rise in technology and the increasing pace of daily life, it is obviously more difficult for children to concentrate in class. Poor concentration in children is a bigger problem since it can negatively affect their education. Anxiety Left untreated, anxiety disorders can make it hard for students to get schoolwork done or study. It may affect their relationships with peers and teachers, too. Depression Many factors of college life contribute to risk factors of depression. Many students are unprepared for university life. Today’s students face high debt. They also have fewer job prospects after graduation than previous generations. These added concerns can lead to depressive episodes in college students.

  5. STRESS MANAGEMENT Use Positive Self-Talk Ask For Help Practice Good Self-Care Eat Healthy

  6. STRESS MANAGEMENT Identify the source of stress in your life .Stress management starts with identifying the sources of stress in your life . This is'nt as easy a it sounds. Your true sources of stress aren't always obvious , it's all too easy to overlook your own stress thoughts , feelings, and behaviours. Surely , you may know that you're constantly worried about work deadlines. But maybe it's your procrastination , rather than the actual job demands, that leads to deadline stress.

  7. THANK YOU For watching this presentation • - "Stress should be a powerful driving force, not an obstacle."

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