Dietary modification
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Diet Tips to Reduce Weight - PowerPoint PPT Presentation

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Looking for simple weight loss Diet tips? VLCC Wellness gives you diet tips which will help you reduce weight. Read our diet plans to know more about it.\n

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Dietary modification

Dietary Modification

Dietary Modification is an integral part of the wellness program offered by VLCC. The key to losing weight effectively is to eat selectively, yet healthily and also maintaining the right portion sizes. At VLCC, you are encouraged to adhere to the DNA based diet that specifies the distribution of Carbohydrates, Fats and Protein best suitable for you in order to achieve faster, sustained and effective Weight loss. Each diet is formulated keeping in mind your likes, dislikes and food habits. In case of any associated medical condition, we incorporate suitable therapeutic modifications that contribute towards management of the condition and simultaneously aid in weight loss.

Diet tips to reduce weight

Diet Tips to Reduce Weight

Remember you EAT to LIVE and DO NOT live to eat.

Eat more of fiber rich food.

Avoid oily, fried and spicy food.

Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.

Aim to achieve and then maintain your ideal body weight.

Do not add to or omit any food allowed in your diets.

Ensure to follow a regular exercise routine as advised by our professionals.

Dinner should be had at least two hours before bed time for effective digestion.

Diet tips to reduce weight

Avoid overcooking, reheating, or deep freezing food.

Avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses.

Prefer the consumption of whole fruits over juices.

Use wheat flour without sieving.

Never skip a meal, instead have smaller and frequent meals.

Always start your day with breakfast. This will keep you energized throughout the day.

Always read the nutrition and expiry labels when purchasing packaged food.

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