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Gold Coast Triathlon. Building Speed for Triathletes. Gold Coast Tri – Building Speed for Triathletes. Before You Start Swimming Cycling Running. Gold Coast Tri – Building Speed for Triathletes. Before You Start Exercise Physiology Periodization Macro / Phases Micro / Cycles.

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gold coast triathlon

Gold Coast Triathlon

Building Speed for Triathletes

SLB Coaching & Training Systems

http://www.SLB-Coaching.com

gold coast tri building speed for triathletes
Gold Coast Tri – Building Speed for Triathletes
  • Before You Start
  • Swimming
  • Cycling
  • Running

SLB Coaching & Training Systems

http://www.SLB-Coaching.com

gold coast tri building speed for triathletes1
Gold Coast Tri – Building Speed for Triathletes
  • Before You Start
    • Exercise Physiology
    • Periodization
      • Macro / Phases
      • Micro / Cycles

SLB Coaching & Training Systems

http://www.SLB-Coaching.com

gold coast tri building speed for triathletes2
Gold Coast Tri – Building Speed for Triathletes
  • Swimming
    • Technique
      • Front Quadrant
      • Streamline
      • Horizontal
      • Torso Rotation
      • Pull Phase & Recovery
    • Drills
    • Workouts

SLB Coaching & Training Systems

http://www.SLB-Coaching.com

gold coast tri building speed for triathletes3
Gold Coast Tri – Building Speed for Triathletes
  • Cycling
    • Technique
      • Riding Position
      • Cadence
      • Circles
    • Aero Bars & Cycling Position
    • Drills
    • Workouts

SLB Coaching & Training Systems

http://www.SLB-Coaching.com

gold coast tri building speed for triathletes4
Gold Coast Tri – Building Speed for Triathletes
  • Running
    • Technique
      • Foot Fall
      • Torso
      • Arms
    • Drills
    • Workouts

SLB Coaching & Training Systems

http://www.SLB-Coaching.com

gold coast triathlon building speed for triathletes

Gold Coast TriathlonBuilding Speed for Triathletes

“Train Smart, Race Well”

Neil L. Cook

Coach@SLB-Coaching.com

SLB Coaching & Training Systems

http://www.SLB-Coaching.com