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TRANSFORM YOUR LIFE WITH PROFESSIONAL HEALING SERVICES

Experience meaningful change with Vive Wellness Therapy professional healing services. Our expert therapists use proven methods like CBT, EMDR, ACT, Psychodynamic, and Trauma-Focused Therapy to help you overcome emotional challenges and build a healthier mindset. Whether you are healing from past trauma, managing anxiety, or seeking personal growth, we are here to guide you toward a balanced, peaceful, and fulfilling life. For More Visit: www.vivewellnesstherapy.com

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TRANSFORM YOUR LIFE WITH PROFESSIONAL HEALING SERVICES

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  1. Website • Phone • 417 971 9596 www.vivewellnesstherapy.com TRANSFORM YOUR LIFE WITH PROFESSIONAL HEALING SERVICES

  2. HEALIN SERVICES AGENDA Vive Wellness specializes in the following types of therapy: 01 02 Acceptance and Commitment (ACT) Attachment-Based 03 04 Cognitive Behavioural (CBT) Trauma Focused 05 06 Humanistic Internal Family Systems (IFS) 07 08 Mindfulness-Based (MBCT) Motivational Interviewing 09 10 Psychodynamic Strength-Based Eye Movement Desensitization and Reprocessing 11

  3. Acceptance and Commitment (ACT) ACT helps you build psychological flexibility by learning to accept difficult emotions and thoughts instead of fighting them. You’ll discover how to live more fully in the present moment and take meaningful action guided by your values—even when life feels challenging. Attachment-Based Therapy This approach focuses on how early relationships, especially with caregivers, affect your emotional and relational patterns today. It's especially helpful for those struggling with trust, intimacy, or emotional connection. Therapy helps build healthier relationships by healing old wounds. Cognitive Behavioural Therapy (CBT) CBT is a structured, goal-oriented therapy that helps you identify and change unhelpful thought patterns and behaviours. It’s widely used for anxiety, depression, and stress, giving you practical tools to manage difficult emotions and situations.

  4. Humanistic Therapy This client-centered approach focuses on personal growth, self-awareness, and reaching your full potential. It emphasizes empathy, authenticity, and unconditional positive regard, creating a safe space for you to explore who you are and what matters most to you. Internal Family Systems (IFS) IFS views the mind as made up of different “parts,” each with its own role. Some parts may carry pain or protect you from it. This therapy helps you understand and heal these inner parts, leading to greater balance and self-compassion. Mindfulness-Based Cognitive Therapy (MBCT) MBCT combines mindfulness practices with cognitive strategies to help you break the cycle of negative thinking. It's particularly effective in preventing the recurrence of depression and in managing stress and anxiety by bringing your focus back to the present.

  5. Motivational Interviewing This is a collaborative and non-judgmental approach that helps you explore your own reasons for making change. It’s especially useful when you're feeling stuck or ambivalent, empowering you to move forward at your own pace. Psychodynamic Therapy Rooted in understanding the unconscious mind, psychodynamic therapy explores how past experiences, particularly from childhood, influence your present behaviour and emotions. The goal is increased self-awareness and emotional insight. Strength-Based Therapy Instead of focusing only on problems, this approach highlights your strengths and abilities. It helps you recognize your inner resources and builds confidence in your ability to handle challenges and make positive changes.

  6. Trauma-Focused Therapy This approach is specifically designed to help individuals process and recover from traumatic experiences. It provides a safe environment to work through trauma-related thoughts and feelings, promoting healing and restoring a sense of safety and control. Eye Movement Desensitization and Reprocessing (EMDR) EMDR is an evidence-based therapy designed to help process and heal from trauma. Through guided eye movements or other forms of bilateral stimulation, your brain is supported in reprocessing painful memories so they no longer cause distress in the present.

  7. CONCLUSION At Vive Wellness, we believe healing is a personal journey, and we're here to support yours with compassion and care. Our therapists use a variety of evidence-based approaches, such as CBT, ACT, EMDR, and IFS, tailored to your unique needs. Whether you're facing trauma, anxiety, or simply seeking personal growth, we meet you where you are and help you move forward at your own pace. Our goal is to help you build resilience, reconnect with your strengths, and feel more confident and grounded. No matter your starting point, we’re here to walk alongside you toward lasting change and well-being.

  8. Phone Email Website 417 971 9596 www.vivewellnesstherapy.com melissamelnychuk4@gmail.com CONTACT US

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