5 Types of Health Drinks

1. 5 Types of Health Drinks

2. Immunity Booster Drinks With the pandemic taking the world by storm, immunity booster drinks are gaining popularity. Almost every Indian household makes kadha – a warm drink with a blend of herbs and spices that help strengthen your immune system to fight viruses and bacteria. This is usually a mix of ingredients like antioxidizing and anti-inflammatory ingredients like turmeric, black pepper, cardamom and cinnamon, and herbs like tulsi, lemongrass and mint which boost overall health and wellbeing. www.vitusfiz.com

3. Natural Energy Drinks While several health drinks are available in the market, making your own from fresh, natural ingredients, without any processed sugar is the best way to boost your energy. Natural sugars in fruits, coconut water, honey, caffeine in freshly brewed tea or coffee can be perfect pick-me-up drinks after a strenuous workout or a hectic day. A fresh berry smoothie, or a banana and spinach smoothie, iced tea with coconut water or a glass of tea with lemon makes for a refreshing and natural energy drink. www.vitusfiz.com

4. Detox Drinks The lifestyle we have forces us to eat on the go and grab fast food. These foods are full of preservatives and do more harm than good to our body. In order to flush out the toxins, boost gut health and ensure that our body remains healthy. Leafy greens and lots of fruits are known to be natural cleansers and drinks with either of them are great to detoxify your body. Citrus fruits packed with Vitamin C, carrots, celery, broccoli, and oranges are a few ingredients you could use. www.vitusfiz.com

5. Drinks for Glowing Skin You are what you eat and the easiest way to tell if you’re healthy is through your skin. If you eat right and stay away from processed foods, your skin will glow, and feel hydrated and even. But if you binge on fast food, it is bound to look dull, dry and dehydrated. Flushing out toxins is the easiest way to get glowing skin from within. Vitamin C-rich foods, ingredients that help detoxify your gut and boost digestion help improving skin health. Papaya, cucumber, lemon, beetroot, carrot, green apple, pomegranate and green tea are a few ingredients you can use to make various drinks to help your skin feel better than ever. www.vitusfiz.com

6. Digestive Drinks If we want to look, feel and perform better, ensure that our digestive system is functioning properly. Whether you consume a light afternoon snack or gorge on a full-blown feast, your body must be able to break it down. To avoid causing bloating and constipation, drink plenty of water – it helps your system. Ginger, lemon tea, peppermint tea, vegetable juices with leafy greens, black pepper kadha, kombucha and chia seeds with rose water are a few health drinks that can boost digestion and keep stomach-related problems at bay. www.vitusfiz.com

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