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Ayurveda has a stronger focus on managing and preventing disease, which includes managing one's weight. The approach used by Ayurveda is comprehensive, sustainable, and most importantly, customised. For instance, even if they may both be overweight, fasting for a brief period may be advised for some people or may be harmful to others. A thorough Ayurvedic consultation takes into account a person's lifestyle, present imbalances, emotional and mental health, genetic and social background, and condition of health.
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How To Lose Weight With The Goodness Of Ayurveda? Ayurveda has a stronger focus on managing and preventing disease, which includes managing one's weight. The approach used by Ayurveda is comprehensive, sustainable, and most importantly, customised. For instance, even if they may both be overweight, fasting for a brief period may be advised for some people or may be harmful to others. A thorough Ayurvedic consultation takes into account a person's lifestyle, present imbalances, emotional and mental health, genetic and social background, and condition of health. It tackles the underlying causes of weight gain and related problems and suggests both short-term and long- term dietary and lifestyle adjustments.
Due to its comprehensiveness, ayurveda has successfully treated weight loss for thousands of years. In Ayurveda, obesity is referred to as Sthoulya. The metabolism of adipose tissue is reportedly disrupted by an imbalance of the digestive fire (Agni) and toxins (Ama), according to Ayurveda (Medo Dhatu). Ama also obstructs the pathways of body tissues, vitiating Vata Dosha, the energy principle of the ether and air components. This out-of-balance Vata interferes with digestion and causes you to feel hungry. Obesity is brought on by this along with poor fat metabolism. The energy principle of water and earth components, the Kapha Dosha, is vitiated by an excessive intake of sweet, fatty, and cold foods, which also promotes the deposition of fat.
Here are some healthy ways you can lose weight: 1. Keep yourself hydrated throughout the day: Water consumption is linked to drops in body weight, waist size, and body fat percentage. By increasing energy expenditure while at rest with enough water each day, you simply burn calories more quickly. Warm water and water are advised by Ayurveda to be consumed between meals. 2. Exercise to burn off calories: You must work out and practise yoga to burn those calories. We hope you're meeting your daily exercise requirement. By using the stairs or walking to the store, you should make sure to increase your step count. Don't only walk for an hour in the morning and sit down the rest of the time; keep moving throughout the day!
3. Healthy snacking: Are you attempting to lose weight and wondering if you can snack? Yes, however, it's critical to pick nutritious snacks. Choose whole-food choices that are high in protein and nutrients. Maintain easy access to these snacks at home and avoid loading up on harmful meals. Avoid processed snacks because they are designed to make you eat more than necessary. With all the salt and sugar they contain, they can be addictive and are bad for your health. You can also drink aloe vera juice as it is considered to be one of the top juices for weight loss! These are ways you can lose weight with the goodness of Ayurveda. Purchase some ayurvedic goodness from Vitro Naturals at www.vitronaturals.in
